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Naturopathy as a Way to a New and Healthier Lifestyle

naturehealz-admin — Thu, 28 Oct 2021 06:20:53 +0000

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling

– Nursery rhyme quoted by Wayne Fields,

What the River Knows, 1990

Living in harmony with nature can help us improve our overall health in ways more than we can imagine. Today people across the world are struggling with increasing health issues, rising healthcare costs and dipping immunity and vitality levels. A significant contributor to this worldwide epidemic is the poor lifestyle followed by people all over. There are alarming trends that should make us sit up and take notice:

As per a WHO study done in 2014 over 52% of adults worldwide were overweight or obese
By 2020 India will have the highest number of Diabetics in the world
28% of obese women worldwide develop ovarian cysts; alarming rise in India
10% of the urban Indian population suffers from Non-Alcoholic Fatty Liver Disease (NAFLD)
Antibiotic abuse is at an all-time high in India; an average child takes 2-3 rounds of antibiotics every year

Naturopathy is all about doing what is right for your body. Eat good. Exercise regularly. Detox periodically. There is an age-old saying that emphasizes upon the critical role our diet plays in our overall health: “1/4^th of what you eat keeps you alive; 3/4^th of what you eat keeps your doctors alive.” It is an established fact that overeating kills more people globally today as compared to starvation. The more energy the body wastes in terms of food digestion, the lesser energy is available for internal cleansing, healing, repair and growth.

While residential Naturopathy treatments help with one-time detoxification and provide short-term symptomatic benefits, Naturopathy is best practiced as a lifestyle correction that helps people heal their bodies and undo the damage that has been done to it over time. A ‘right’ combination of diet, exercises and simple do-it-yourself home treatments help restore the body’s equilibrium and rejuvenate it completely. Not all exercises are good for everyone. Not all ‘healthy’ food items suit everybody. A qualified Naturopath physician can help us identify the customizations that work best for us given our body constitution, health concerns and lifecycle stage. When practiced over a period of time at home, these changes become a part of our daily routine and deliver results that are truly transformational. People lose weight, look younger, reduce their dependence on excessive medication and experience renewed vitality and immunity.

Stay Healthy. Stay Fit. The Natural Way. Practice Naturopathy.

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Are you ready to turn into Ironman (or Woman) Naturally?

naturehealz-admin — Thu, 28 Oct 2021 06:19:09 +0000

Easy Fixes to your Diet to Reverse Iron Deficiency

Iron deficiency aka Anemia is a serious issue affecting millions of women all over the world. While iron levels can fall low for men too, the problem is more common in women. This is because women routinely lose blood monthly, during their periods, thereby depleting our reserves of iron in the body.

Iron deficiency can occur in children too. And, it can severely impact their growth and development. And, pregnant women often find themselves anemic, as the body absorbs this vital nutrient to nourish the placenta and the growing baby.

Wondering if you’re low in iron?

Here are a few signs to look out for: pale skin, brittle nails, shortness of breath, dizziness, lightheadedness, extreme fatigue, frequent infections, chest pain, headaches, cold extremities, soreness of tongue, loss of appetite, restless legs syndrome (a feeling of crawling and tingling in legs), unusual craving for not edibles like dirt, ice, starch, etc.

The best way to check for iron deficiency is with a simple hemoglobin test that checks the iron levels in one’s blood. If you suspect that you’re anemic, ask your doctor for a serum ferritin test as well. This corrects the iron stores in your body, apart from that in the blood.

Luckily, you can increase your body’s iron levels naturally, by making a few modifications to your daily diet.

Here are a few natural ways to Boost your body’s Iron Supply

1. Don’t forget Vitamin C

Ascorbic acid (Vitamin C) plays a crucial role in helping your body absorb iron from the food you take. Eating foods rich in vitamin C is essential to reverse an iron deficiency and prevent it from reoccurring. Citric foods like oranges, tangerines, mandarins, lemons, and limes are rich sources of vitamin C. on the spicier side; add yellow and red bell peppers to your meals for a generous dose of ascorbic acid.

Additionally, increasing your levels of vitamin C helps you ward of flu, cold and other infections that occur as a result of your weakened immune system, caused by anemia.

Think of it like this way – Vitamin C fortifies you from within as well as increasing your body’s ability to absorb iron.

2.Take Yogurt with Turmeric

This is one excellent natural remedy if you’re suffering from Kapha-type anemia. In this type, a person experiences cold and clammy skin along with swelling. Take a cup of yogurt, 2-3 times a day along with a teaspoon of turmeric to balance the Kapha dosha in your body.

3. Go Green

Include plenty of green, leafy vegetables in your diet. The chlorophyll (the substance that’s responsible for the green color of the leaves) is rich in iron. Some foods to include in your diet include spinach (all types), curry leaves, broccoli, mustard greens, celery, etc. However, remember to cook your spinach as fresh leaves contain a substance called as oxalic acid that prevents the absorption of iron in the body.

4. Drink Up

Beetroot and pomegranate are other rich sources of iron. Beetroots are excellent sources of folic acid, and it’s best to consume them with carrots and apples. Pomegranates are not only rich in iron, but also provide you with other essential minerals like potassium and copper. When taken regularly, both beet and pomegranate juices not only build your blood but also act as blood purifiers.

What more, they give you instant energy, making you feel healthy and active.

5. Give a Copper Twist to your Water

This is an age-old remedy. Store water in a copper pot overnight and drink a cup of this water first thing every morning. Water stored in copper helps in replenishing natural minerals in your body, including iron. This is an excellent treatment for those suffering from extreme hair loss due to anemia. Today, you can easily pick up copper water bottles at several online marketplaces.

6. Open it Sesame

Black Sesame seeds are another excellent source of iron. Soak a handful of seeds in water for around two to three hours and then grind into a paste. Mix a teaspoon of honey with this mixture and have it daily to increase iron levels.

7. Have a date with a Date

Dates and raisins are tasty snacks for those suffering from anemia. Both these dry fruits are not only rich in iron, but also vitamin C. This ensures that your body can quickly absorb iron from these. Pop a handful of raisins or a couple of dates as a mid-morning snack to boost iron levels as well as to give you instant energy.

8. Steam Veggies

Do you have a habit of frying vegetables in oil? When you fry veggies, they denature quickly making them lose out their essential nutrients. Instead, the best way to consume your veggies is by steaming them. Just add a bit of seasoning, and you’re good to go. Steaming is the best way to ensure that you’re getting all the nutrients from your veggies.

9. Heal your Digestive Tract

Iron takes a long time and requires plenty of hydrochloric acid in your intestines, to be digested. So, it’s essential that you take care of your digestive tract while increasing your iron intake. Take plenty of fibrous and probiotic foods to boost digestion.

10. Cook on a Cast Iron Pan

This is a bonus way to add iron to your meals. When you cook on iron cookware, it adds a significant amount of iron to your meals. The longer the food stays in the pan, the higher the amount of iron gets into the food.

Pump Iron into your Body with these Natural Remedies

Reference Links:

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Get Your Sunshine Vitamin from Nature

naturehealz-admin — Thu, 28 Oct 2021 06:17:43 +0000

Are you getting enough of Vitamin D? Probably not!

Fear of premature ageing, tanning, skin cancer and other skin related issues have blocked us from receiving nature’s energy. Sadly, most of us now avoid going out in the sun, thereby hindering our body’s ability to produce this vitamin the natural way. Furthermore, an increase in sedentary lifestyles, time spent indoors in front of screens, and along with our vigilant use of sunscreens, deprive us of Vitamin D.

Deficiency of vitamin D causes several diseases like obesity, osteoporosis, arthritis, cavities and gum diseases, depression, dementia, Alzheimer’s, chronic pain, and even cancer and multiple sclerosis.

How does our body manufacture Vitamin D from sunlight?

When you receive the UVB rays from the sun, our body synthesizes vitamin D3 out of cholesterol. Every cell in our body has a vitamin D receptor. These receptors need vitamin D to perform crucial functions. This vitamin is essential for proper calcium and phosphorous absorption, which in turn is required for strong teeth, bones and normal growth.

How to ensure that you get Adequate amounts of Vitamin D?

The best way to get vitamin D naturally is by exposing your skin to sunshine. However, this may not always be possible due to external factors like smog, air pollution, cloud cover, etc. Additionally, in several parts of the world, most countries in the northern hemisphere do not receive adequate sunlight for a better portion of the year. Meaning, it becomes difficult for people in these regions to synthesize this vitamin during the long, cold winter months.

Fret not, here in today’s post; we give you a list of foods that are rich in naturally occurring vitamin D, to help you get your dose of the sunshine vitamin.

1. Fatty Fish

This is one of the best sources of Vitamin D. Some of the popular choices include salmon, tuna, mackerel, trout, and eel. A well-portioned salmon fillet contains around 450 units of vitamin D. this makes for a good portion of the RDA of vitamin D – 600 units per day.

And, as a bonus, you get heart-friendly omega 3 with fatty fish.

If you don’t get fresh fish in your place, worry not! You can boost your vitamin D intake by consuming canned fish too. Canned salmon and tuna are other excellent sources to supplement your Vit-D, when you can’t lay your hands on the fresh stuff.

2. Egg Yolks

These are an easy way to add vitamin D to your diet. You can consume egg yolks for breakfast, lunch or dinner. Remember that vitamin D comes from the yolk, so it’s essential to eat whole eggs and not just the whites.

While one yolk contains around 40 units of vitamin D, it’s not advisable to get your entire vitamin D fix just from eggs.

3. Tofu

This is another excellent vitamin D source, especially for vegans and vegetarians. Soy-based products like Tofu and tempeh are rich in vitamin D and calcium. A 100-gram serving of tofu provides you with 39% of the RDA levels.

4. Mushrooms

Just like the human skin, certain breeds of mushroom produce vitamin D, on exposure to sunlight. Generally, mushrooms are grown in dark places. However, a few strains are now grown under ultra-violet light to boost their vitamin D levels.

Check out if you can find vitamin D rich mushrooms near you. They are ideal for vegetarians who are looking to boost their vitamin D levels. A 3-ounce serving of a mushroom (around 1 cup of diced mushrooms) give you around 400 units of the sunshine vitamin.

5. Milk

Today, almost all packaged milk is fortified with vitamin D. A glass of milk contains around 100 units of vitamin D while a 6-ounce serving of yogurt contains about 80 units. Lactose intolerant? Worry not; specific brands of rice and soy milk are now fortified with vitamin D. Make sure to check the label to find out.

6. Fortified Orange Juice

Not a big fan of dairy? No issues. Now, you can get your vitamin D by sipping on fortified orange juice. One glass of orange juice contains around 100 units of Vit-D. However, this amount can vary from brand to brand. Make sure to read the label, to understand if you’re getting any vitamin D and by how much.

7. Beef Liver

Though this may not be the most delicious source of vitamin D, cooked beef liver gives you adequate amounts of vitamin D along with other vital nutrients like protein, iron and vitamin A.

8. Cod Liver Oil

These are readily available in the form of capsules. One tablespoon of cod liver oil contains around 1300 units of vitamin D, which is twice the amount recommended.

Beware of Artificial Sources

Very often, people pop a supplement to boost their vitamin D intake. While this may seem easy, make sure that you don’t exceed the recommended levels. Too much vitamin D is toxic and does more harm than good. The upper limit for vitamin D in a day is set at 4000 units for people aged 9 and above. This includes all sources – sunlight, food, and supplements.

So, make sure that you consult your physician before popping a pill.

The Key Takeaways

Spending time outside in the sunlight is the best way to increase your body’s production of vitamin D. However, if you’re not able to catch the sun’s rays, either due to the geography, season or any other reasons, you can boost your intake by consuming the natural food sources listed above. Eating adequate amounts of these foods ensure that you get enough of this critical nutrient.

Give your Body the Vitamin D it Needs to enjoy a Whole Array of Benefits!

Reference Links

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To Supplement or Not to Supplement

naturehealz-admin — Thu, 28 Oct 2021 06:16:04 +0000

Unraveling the Truth behind Supplements – Natural Vs. Synthetic Vitamins

Today, a vast majority of adults pop at least a couple of multivitamins daily, to make up for the nutrient deficiencies in their daily diet. But, these pills you take, do they cause more harm than good?

Before, we take a look at the benefits (or rather the lack of) of synthetic vitamins, let’s start from the beginning.

Do you know the real reason why you eat?

It’s not because you’re craving a slice of rich, creamy chocolate cake or because you’re feeling hungry. On the other hand, the real reasons for eating are: to generate energy and to provide your body with essential nutrients.

The problem here is that due to improper diets, hectic lifestyles, pollutants, adulterants, preservatives and other chemicals, the foods we eat have little or no nutrient value. This is the reason, why supplement bottles line the aisles at your local supermarket or pharmacy.

The bad news?

Not all supplements are equal. Over 90% of supplements sold in the market today are synthetic and have been manufactured in a lab, by a bunch of scientists, who are trying to mimic Mother Nature. When you consume whole foods, you aren’t eating a particular nutrient. Instead, you’re consuming a full array of minerals, vitamins, enzymes and other co-factors, that all work together for the optimal functioning of your body.

On the other hand, synthetic supplements that come in a bottle isolate a particular vitamin and don’t do a whole lot of good to your body.

Natural Vitamins Vs. Synthetic Vitamins – The Basic Differences

The primary issue with synthetic vitamins is that they are manufactured in a lab, using chemicals that do not occur in natural food sources. They are made to mimic the natural vitamins that are present in foods.

Natural supplements, on the other hand, are derived directly from plants that contain the required vitamins in natural form. They carry the right balance of vitamins, minerals, and enzymes that are recognized by the body.

Synthetic vitamins, on the other hand, lack the co-factors and transporters since they have been isolated. This means these vitamins aren’t recognized by the body and cannot be used in the same way as natural supplements.

Isolated vitamins aren’t absorbed by your body and either end up getting stored in your cells or are excreted. Additionally, synthetic supplements do not contain the sufficient trace minerals, and your body ends up using its mineral reserve, which could lead to mineral deficiencies.

Why Isolating One Vitamin isn’t all that Beneficial

Nutrients need transporters, co-factors, enzymes and other minerals and vitamins, to be adequately absorbed by the body. For instance, a single carrot contains over 200 nutrients. This balance of all nutrients is what makes a carrot the best source of Vitamin A.

Similarly, when you think of an orange, you think of Vitamin C. However, all the other “little guys” (minerals, enzymes, co-factors, and transporters) play a crucial role in ensuring that an orange provides you with the right doses of Vitamin C.

Remember that there are no foods in nature that have mega-doses of Vitamin C, say 10,000 mg like those advertised on supplement bottles.

The Dangers of Consuming Synthetic Supplements

A perfect example to illustrate the dangers of synthetic vitamins is “Calcium.” There are several forms of calcium supplements in the market like calcium citrate, calcium carbonate, calcium chelate and many more. All these are synthetically made and could pose serious risks to your long-term health.

For instance, studies show that calcium supplements do little to make your bones stronger. On the other hand, they increase the risk of heart diseases. The reason for this is that most calcium supplements are made by finely grounding limestone rock (calcium carbonate). The human body can absorb only a tiny percentage of this calcium, and the rest is either excreted or forms a layer on your arteries. This layer of calcium deposited in your arteries causes calcification of arteries, which leads to heart attacks or strokes.

Another problem with consuming synthetic supplements is that we as human beings are hard-wired to believe, “more is better.” For instance, many people take Vitamin B1 (thiamine) to boost energy. Conversely, too much of this vitamin can cause fatigue. This leads you to increase your vitamin dose; thereby you get caught in the “vicious cycle of supplements.”

Plus, the human body can only absorb a pre-defined quantity of a vitamin. The more you consume, your body has to work harder to flush these out.

Ways to Determine if the Supplements you Take are Natural or Synthetic

With that said, not all multi-vitamins that claim to be natural, aren’t 100% natural. This is because most natural supplements sold in stores are made of synthetic materials. The manufacturer adds just a tiny quantity of an organic ingredient like alfalfa or soy, which makes them use the words, “whole food-based” or “natural” to sell these.

Unfortunately, supplements with as little as 10% of organic foods are labeled as “natural.” Here’s your guide to determine if the supplement you’re taking is natural or synthetic.

1. Take a look at the Ingredients

Ingredients that end in “acid” “ate” or “ic” is synthetic. Examples: ascorbic acid, calcium citrate, etc.

2. Don’t get misled by the Quantity

Remember that “more isn’t better” when it comes to supplements. For instance, small quantities of Vitamin C got from naturally occurring foods like gooseberries; oranges are always better than large amounts obtained from synthetically made supplements as ascorbic acid.

3. Look for the words “100 Percent Natural.”

When choosing supplements look for ones labeled as “100% natural” or “100% animal-based or plant-based.”

4. Take a look at the Food sources listed on the label

Check if the ingredients listed are known foods like fish, citrus fruits, vegetables, yeast, and others. If you come across something like “Vitamin C” or “B1”, then it’s synthetic.

5. Check if there are Salt Forms

Salts are added in various forms to synthetic minerals for stability. If you come across some of the salt forms like chloride, acetate, nitrate, hydrochloride, succinate, bitrate, etc., you can be pretty sure that it’s synthetic.

Final Thoughts

Try to get your dose of vitamins and minerals just the way Mother Nature intended – from plant-based and animal-based foods. If you have to take supplements, then make sure to remember these golden words of wisdom from Hippocrates,

“Let Food be The Medicine and Medicine be The Food.”

Reference Links :

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Home Remedies for Baby’s Health Issues

naturehealz-admin — Thu, 28 Oct 2021 06:14:15 +0000

“The best Cures are those that are found in your Kitchen.”

Many parents often run straight to the drugstore, when their little one catches a cold, has a tummy ache or is congested. With so many over-the-counter medications available for kids and babies, parents often resort to using one, even for the slightest ailment. After all, they provide instant relief!

But there is a massive downside to this approach. The FDA has issued several warnings, and even drug recalls, stating that OTC drugs for kids are not only ineffective but also pose dangerous health effects when given to children younger than six years old. For instance, Tylenol a commonly used fever reducer is the number one cause of liver failure in the US.

But, that doesn’t mean your child has to suffer. Here, we give you a list of safe and gentle home remedies that relieve symptoms and make your child bounce back to health quicker. What more, natural remedies don’t impact the immune system, and that’s a massive plus for little ones, who are building their immunity.

Fever

Fever isn’t an ailment. Instead, it serves as a signal to indicate that something is wrong with the body. It’s the body’s natural defence mechanism against infections – the high temperature helps to kill the infection. While it’s best to let the fever run its course, here are a few ways to reduce your baby’s discomfort in the interim.

Apply a cold compress

This is one age-old remedy that has been passed down for generations. Soak a clean, soft cloth in cold water and let it chill in the fridge for around 15 minutes. Then apply it on your baby’s forearms, neck, forehead, cheeks, and back.

Keep him hydrated

Remember that your baby needs plenty of fluids to make up for those lost due to perspiration and the high temperature. If you’re breastfeeding your baby, then make sure to feed him more frequently than usual. For older kids, give them plenty of fluids like homemade soups, freshly squeezed fruit juices, Electral, ORS, etc.

Try Vinegar

You can wipe your baby’s feet and hands with white vinegar to reduce the temperature. Better still, soak a pair of gloves and socks in vinegar and put them on your child.

Opt for Garlic Feet

Rub your baby’s soles with mashed vinegar and then wrap the feet with clean gauze to keep the garlic flavour locked in. Make sure to leave some areas of the foot uncovered while wrapping the bandage, to provide space for heat to escape.

Teething

It’s one of the most harrowing experiences of childhood. Teething can transform your toddler from a happy, all-night sleeper to a fussy, uncomfortable child, who just can’t sleep.

Here are a few home remedies to reduce the pain and discomfort:

Soothe with Ice

Place your baby’s teether in the fridge for some time and then offer it to your kid for instant relief. If you don’t use plastic teethers, just cool a clean wet washcloth in the freezer, and then give it your child to suck on it.

Frozen Treats

Chewing on frozen foods helps to reduce the pressure on the gums, thereby alleviating the pain. Some popular choices include frozen bananas, carrots, apple slices, bagels, etc. For bigger kids, you can even offer them some homemade fruit popsicles to suck on.

Distraction

Sometimes, just taking your kid’s mind off the pain works wonders. Do something fun and engaging with your toddler to distract him from the pain temporarily.

Cold and Cough

One of the most common ailments of childhood, there are plenty of home remedies to treat the symptoms of cold and cough.

Steam it up

Run a hot shower in the bathroom and keep the door closed, to build up the steam. Take your baby into the bathroom and stay there around five to ten minutes. Repeat this three to four times a day, to loosen the phlegm.

Elevate your baby’s head

Congestion is caused when mucus from a runny nose drops down into the throat. Keeping your baby in an upright position helps to alleviate symptoms. Use high pillows or let your baby nap in his bouncy seat or stroller.

Use a herbal rub

Make a homemade rub by mixing a few drops of eucalyptus oil with coconut oil and dissolve a few bits of camphor in this mixture. Apply this mixture on your baby’s chest and back to relieve congestion.

Try spraying Saline Solution

To decongest a stuffy nose, use a nasal spray to spray a few drops of saline solution, up your baby’s nose. Make sure that the saline doesn’t enter the child’s eyes, as it stings.

Colic

One of the biggest worries for new parents, though a colicky baby may be inconsolable, there is no need to despair. Here are a few remedies to ease his pain.

Burping always works

Make sure to burp your baby after feeds to reduce gas from accumulating in the body, thereby easing pain.

Give a warm bath

A warm bath helps to relax the intestines, thereby eliminating gas from the system.

Give a Soothing Massage

Use your three middle fingers and massage your baby’s tummy in a gentle circular motion. You can also rub a mixture of almond oil and dill oil,(1 teaspoon each) with a few drops of lavender to relieve the pain.

Diaper Rash

While there are plenty of creams available on the market, here are a few natural solutions to reduce the itchiness. Rub coconut oil on the rash and before you wear a diaper, to prevent the rashes from reoccurring. Alternatively, breast milk to does the same.

Diarrhoea and Vomiting

Diarrhoea is often a result of bacterial or viral infections, allergies, and food poisoning. However, sometimes the medicines you give for other illnesses like flu, cough or colds are also to blame.

Keep your baby hydrated

Dehydration is the main worry. Make sure you replenish the fluids lost with plenty of liquids and electrolyte drinks. Give a teaspoon of ORS solution and increase the amount over time.

BRAT Diet

Give your baby a diet of bananas, rice, applesauce, and toast to control diarrhoea. Additionally, homemade yoghurt helps to restore the good bacteria in your child’s intestines, thereby restoring digestion back to normal.

While these home remedies are effective and help to relieve painful symptoms, consult your paediatrician if symptoms persist or continue for several days.

Reference Links:

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Are your Body’s Internal Pipes Blocked?

naturehealz-admin — Thu, 28 Oct 2021 06:11:41 +0000

Flush out the Toxins from your System with a Natural Enema!

If you’re looking to shed those stubborn extra pounds or searching for an effective and long-lasting remedy to your digestive problems, then a colon cleanse may be just what you need. Curious to know more about cleaning your large intestines at home, using effective natural remedies? Keep Reading!

Why Clean the Large Intestines?

You may come across the ancient saying, “Death begins in the colon.” While that may not be true, your large intestines aka colon play a vital role in your overall health and well-being. Sadly, most people consider colon cleansing as the elimination of faecal matter from the body. While colon cleanse does that, it doesn’t cover the big picture. Let’s start at the beginning.

What is Colon Cleanse (Enema)?

It’s a process that helps to detoxify your body, thereby improving your digestive and overall health naturally. It’s often done while preparing patients for various medical procedures. During the process, large amounts of water (or other substances like coffee and herbs) are flushed through the body, using a tube inserted into the rectum. This process is technically known as administering an enema. It helps to eliminate waste material, bacteria and other toxins from your body.

The Health Benefits of Colon Cleansing

Naturopathic practitioners recommend colon cleansing due to their myriad other benefits. Here take a look at the other surprising benefits of Enema.

1.Improves the Functioning of the Digestive System

During a cleanse, water is flushed through your large intestines, thereby clearing blocks and opening the path for effective nutrient absorption. Additionally, colon cleanse helps you paste waste easily.

2. Puts an end to Constipation

If you suffer from chronic constipation, it causes your digestive system to become sluggish thereby causing waste to remain in your body for longer. Constipation may lead to other problems like varicose veins and haemorrhoids.

3. Increases the Energy in your System

When toxins are flushed from the body, it helps you to feel refreshed and rejuvenated. After a colon cleanse, people often report that they feel energetic, get good sleep and feel refreshed overall.

4. Helps your Body increase Nutrients and Vitamins Absorption

A clean colon means that your body can absorb essential nutrients, vitamins, and water efficiently from your digestive tract.

5. Improves Concentration

One of the main reasons why people feel sluggish and suffer from a lack of concentration is due to ineffective vitamin absorption in the body. Even if you take a healthy, nutrient-rich diet, the wastes accumulated in your colon prevent the nutrients from getting absorbed. A colon cleanse makes you feel alert and focussed.

6. Jump-starts your Weight Loss Regime

Non-fibrous food moves through the intestines at one-fourth speed of fibre-rich food. This slow-moving food generates a mucous that sticks to the intestinal walls, thereby causing your intestinal tract to be weighed down with faecal matter. Colon cleanse is an effective remedy to kick-start weight loss and improve your metabolism.

7. Reduces your Chances of Colon Cancer

By preventing waste from getting accumulated in your body, you reduce the chances of developing cysts, polyps, and tumours in your intestinal tract, thereby decreasing your chances of contracting colon cancer.

8. Improves Fertility

A colon that is accumulated with years of waste build-up presses on the uterus and other reproductive organs, thereby lowering fertility. With periodic colon cleanses and a balanced diet, you keep your weight in check, thus increasing your chances of getting pregnant. Colon cleansing helps to flush out the toxin that affects the sperm and egg. Very often, naturopaths recommend that couples who are trying for a baby to undergo a colon cleanse.

9. Balances the pH levels of your Blood

A clean colon allows only minerals, vitamins and water to flow from the intestines into your bloodstream. An ineffective colon doesn’t do its job correctly, thereby causing bacteria, fungus, yeasts, moulds, parasites and even faecal matter to pass into your bloodstream, thereby wrecking the pH levels of your blood.

10. Improves your Overall Health

By getting rid of the toxins and layers of other build-up in your colon, you improve your energy thereby boosting your overall health. This has far-reaching implications in all areas of your life – personal, work and relationships.

Key Takeaways Before Doing a Colon Cleanse

There are several natural ways to do a colon cleanse. Water flush, sea-salt water flush, juices, smoothies, and green tea are some options.
Colon cleanse may have some impacts like dizziness, dehydration, nausea, and vomiting, if not done the right way.
So, make sure to consult a trained practitioner before you attempt it, to avoid the side-effects.

Try Natural Cleansing for a Clean, Healthy & Happy Colon!

Reference Links:

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10 Surprising Health Reasons to Wrap Yourself in Mud

naturehealz-admin — Thu, 28 Oct 2021 06:10:06 +0000

Soak up the Amazing Health Benefits of Nutrient-rich Mud

Mud therapy may feel like a paradox. How can something that is associated with “dirt” make you feel amazing? And, the bigger question is here is, “Why should you do that?”

The short answer is – Spending some time exposing your body to nature’s bounty, mineral-rich mud can indeed do wonders for your skin and overall health. Read on to find all about the benefits of mud therapy and why unleashing the inner kid in you, by getting wrapped in it is good for you.

Why Mud Therapy?

The mud used for therapy is pure clay, which is taken from around four inches to four feet below the ground level. The clay is mineral rich and doesn’t contain any impurities like decaying matter, pebbles, etc. alternatively, other mud like volcanic ash, peat, parafango are also used for mud therapy.

Mud is one of the five elements that make up the universe, and it plays a crucial role in our overall well-being. Clay has anti-toxic properties thereby helping it remove toxins from our body as well as other therapeutic properties. Since mud is readily available it makes for a cost-effective treatment solution.

The Amazing Health Benefits of Mud Therapy

1. Bid Adieu to Pimples and Acne

Do you suffer from unsightly breakouts on your skin? Then, a mud pack will do the trick for you. Take a few spoons of Multani mitti (Fullers Earth) and mix it with a few drops of rose water to form a thick paste. Stir the paste and apply it on your face and neck. Wash it off after the pack dries.

This helps to get rid of acne and pimples while making your skin supple and radiant. This is also a great way to get rid of tans.

2. Add Glow and Radiance to your Skin and Hair

The natural cooling and anti-toxic properties of the skin help in treating skin diseases like eczema. In naturopathy, it is recommended that you bathe using mud to scrub your skin instead of regular soap. This not only helps in keeping your skin supple and glowing but also helps to get rid of other skin infections.

Suffering from severe hair loss? Apply a nourishing mud pack to your hair to remove dirt and other debris from hair, while adding strength to your hair follicles.

3. Ease Tummy Problems

If you suffer from digestive issues like constipation, stomach aches, irregular bowel movements, abdominal gas and bloating, then mud therapy is an excellent option to put an end to all these problems.

Apply mud packs on your stomach and wash it off after 25 – 30 minutes. The mud helps in stimulating your digestive enzymes and peristalsis. It also helps in reducing internal heat, thereby providing you with immediate and effective relief.

4. Curb Diarrhoea and Vomiting

Suffering from loose motions? Just apply the mud pack on the lower part of your abdomen and arrest the bowel movements immediately. For vomiting, use the pack on the upper portion of the chest and wash off once dry.

5. Treat Eye Infections

The natural minerals found in pure mud has been used for treating eye infections like Sty and Conjunctivitis for ages. Mud therapy helps to relax and rejuvenate the eyes, thereby reducing under-eye dark circles and enhancing eye vision.

6. Be Freed from Headaches

Do you suffer from migraines and other headaches? Applying mud packs on your forehead has a cooling effect, thereby reducing inflammation and putting an end to splitting headaches. Additionally, you can apply mud packs on your forehead to reduce temperature during a fever.

7. Anti-ageing

Did you know that mud has an effective anti-ageing effect? It helps in toning and reviving your skin tissues, thereby making you look refreshed and young. What more, mud therapy helps in promoting blood circulation to all your internal organs, thus giving you an inner glow.

8.Natural Healer for Pain

If you have arthritis and other chronic pain, mud therapy can help in relieving pain. Since mud has anti-inflammatory properties, it reduces swelling thereby controlling your pain. You can also use mud therapy to quicken the healing of wounds and scars.

9. Aids in Weight Loss

Mud therapy helps to eliminate toxins accumulated in your body, thereby promoting weight loss. It also reduces bloating, helping you look refreshed and rejuvenated.

10. Stress Relief

There’s nothing as soothing as being cocooned in warm mud. Apart from solving several physical ailments, mud therapy helps in eliminating stress, depression, and anxiety. Several naturopathic practitioners suggest mud therapy at least once or twice a week, to help in reducing stress and mental worries.

Different Ways in which Mud is used for Therapeutic Purposes

Mud Packs

Natural, mineral-rich clay is mixed with warm water to form a paste. The paste is then applied on soft, cotton cloths. The clothes are then warmed and placed on the part of your body, that is to be treated. The pack is removed once it becomes dry.

Mud Baths

Here the natural clay is applied on a large cloth, and the fabric is then wrapped around your entire body. The cloth is then unstripped after it becomes dry.

Mud Masks

Here, the mud paste is applied to your face and skin just like a regular face pack.

Mud Treatment

Here the mud is applied directly on your whole body or the body part that is to be treated. You are covered in mud from top to tie and are made to lie for around 30 minutes. After the treatment time, you wash your body with regular water.

Enjoy the Cool Embrace of Mother Earth via Mud Therapy & Boost your Health and Well-being!

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Acupuncture – The Holistic Art of Balancing the Energy Flow in your Body

naturehealz-admin — Thu, 28 Oct 2021 06:03:23 +0000

Get Pricked to Get Better

If the very thought of sticking needles into your skin scares the daylights out of you, we urge you to stick with us (pun intended) and continue reading.

The Traditional Chinese Medicine practice of Acupuncture dates backs thousands of years ago. And, today it’s supported by a range of scientific studies and plenty of people (from A-list celebrities like Angelina Jolie, famous athletes to regular people) swear by this treatment for curing a wide array of ailments and aches.

Here, in today’s post, you can find all that you need to know about acupuncture and its immense benefits on your overall health.

What is Acupuncture, and How is it Done?

Acupuncture has been an integral part of Traditional Chinese Medicine (TCM) for several millennia. The concept of this technique is based on the ancient practice of Qi (read as Chee). According to TCM, this is the energy that flows through our bodies connecting millions of cells.

It’s believed that the human body is made up of channels (also known as meridians) which are the points in acupuncture. These points help to transport blood, other fluids and Qi.

The goal of acupuncture is to create the perfect balance in the human body by balancing the Qi energy at the various meridians. It helps to keep a person physically, emotionally and mentally balanced.

To balance the life force in the body, tiny (disposable) needles are gently inserted into specific points in the body. This helps to increase or decrease the flow of Qi along a particular meridian.

What does Acupuncture Treat?

From indigestion to chronic pain, acupuncture is used to treat a wide array of ailments. According to the World Health Organization, acupuncture is officially recommended to treat over 100 conditions.

Here are 8 Surprising Ways in which Acupuncture can work Wonders to your Health

1. Reduces Headache Frequency and Pain

Acupuncture offers long-term relief for migraines and other types of headaches. It not only produces immediate relief, but the effects are long-lasting.

2. Alleviates Chronic Pain

Acupuncture is an effective remedy for reducing chronic pain in the neck, shoulders, upper back and lower- back. Unlike prescription painkillers, acupuncture has no side-effects. It’s also used for treating arthritis.

3. Helps treat Insomnia

Do you suffer from sleeplessness? Acupuncture may do the trick for you. It not only helps you fall fast asleep but also improves the quality of sleep. It can be used in conjunction with other sleep treatments.

4. Quickens Recovery after Chemotherapy

Acupuncture is effective in boosting immunity and in helping patients recover after intensive cancer treatments.

5. Prevents Cognitive Decline

Acupuncture helps patients suffering from Parkinson’s, Alzheimer’s and dementia beat the symptoms associated with the diseases like tremors, anxiety, slowness, pain, sleep and depression.

6. Improves Pregnancy, labor and Postpartum Health

Acupuncture can be used to treat several common symptoms of pregnancy. It helps to ease anxiety and pain during pregnancy and labor, balance hormones and reduce stress. When applied correctly, it can even assist in preparing the body for labor paving the way for easy childbirth.

7. Clears your Complexion

Acupuncture helps to reduce inflammation, acne and other skin issues. It improves blood circulation to the cells, thereby giving you a radiant and glowing complexion.

8. Promotes Mental Being

Acupuncture treatments boost energy and help you release pent-up stress. It makes your body feel relaxed and ready to tackle the challenges of daily life. It makes you productive and open-minded to new ideas and suggestions.

Are there any risks associated with Acupuncture?

Except for the occasional aches and sores, acupuncture has no proven side effects. However, ensure that you get your treatments at a trained acupuncturist who knows the human body and uses sterile needles.

When can you see the Results of Acupuncture Treatments?

Usually, you can feel a change in your mindset and overall health after a single session. For specific ailments, the results are visible after 3-4 weeks. For chronic issues, you may need longer treatment schedules.

What to Expect during the Acupuncture Treatment?

A trained acupuncturist will examine you and assess your physical condition. He/she will then insert one or more, thin, disposable sterile needles at specific points in your body. You will be asked to lie down on your back, side or front, based on the position where the needles are to be inserted.

As each needle is poked into your skin, you may experience mild discomfort, brief tingling or stinging. However, the entire procedure is relatively painless. You may experience a dull ache at the point where the needle is inserted but it usually subsides after some time. The needles will remain in place from 5 to 30 minutes, based on your condition and treatment procedure.

Sometimes, the acupuncturist may stimulate the needles with electricity or heat them after insertion for effective relief. It’s not an invasive treatment and you can immediately resume your daily activities after the session.

Acupuncture makes you an all-around Stronger Person

Acupuncture treatments along with regular exercises, yoga, meditation and a balanced and healthy diet can indeed improve your physical and mental well-being.

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Alleviate your Preggo Woes & Enjoy Nine Months of Bliss with Natural Remedies that are Safe

naturehealz-admin — Thu, 28 Oct 2021 05:59:54 +0000

Try out these Gifts from Nature, for a Safe & Healthy Pregnancy

The word “pregnancy” triggers myriad emotions – excitement, happiness, joy, wonder and of course, the bouts of anxiety, nervousness, and the occasional self-doubt. It’s indeed a roller coaster of emotions throughout the nine months.

Nausea, constipation, heartburn, headaches, and hemorrhoids are a few common, annoying symptoms of pregnancy – that dampen your excitement and take a toll on you both physically and mentally. Luckily for you, there are several safe and natural remedies to ease these symptoms and make you feel your best.

If you want to try any other herbal remedy that you come across, make sure to consult with your doctor first.

Morning Sickness

Three out of every four pregnant women suffer from vomiting and nausea during pregnancy. So, if you’re experiencing morning sickness, you aren’t alone. The good news here is that – the symptoms begin to ease for most women, by the beginning of the second trimester.

Here are a few natural remedies that have helped millions of women. Try out a few to find out the solutions that work for you:

Eat Smart – What you eat and when you eat it can go a long way in reducing morning sickness. Instead, of large heavy meals, opt for smaller meals (snacks) throughout the day. Choose easy-to-digest foods and pair proteins (like yogurt, cheese, warm milk, pulses) with carbohydrates (like rice, roti, toast) for a nutrient-rich option. Avoid spicy, fatty and salty foods.
Drink up – Staying hydrated between meals helps you from feeling too full. Tender coconut, freshly squeezed fruit juices, ginger tea, or plain ice-cold water work great.
Suck on sour candy – Tamarind or peppermint candy help in reducing nausea symptoms.
Stock your pantry with Ginger – The gingerol in ginger helps in neutralizing stomach acids, thereby reducing nausea. You can add freshly grated ginger to your soups, salads, or meals; suck crystallized ginger or sip on brewed ginger tea.
Pop a Vitamin B6 supplement – You can switch to a prenatal with a high dose of Vitamin B6, to reduce the symptoms of early-pregnancy nausea.
Book an appointment with a prenatal acupuncturist – Studies show that acupressure on few key points like the inside of the wrists can ease morning sickness. Plus, acupressure elevates your moods, reducing back pains and putting an end to headaches.
Sniff an essential oil – Your taste buds are highly influenced by smells. To ease symptoms, try out aromatherapy with refreshing scents like lemon, ginger, and mint.
Clear your Mind – Feeling stressed during pregnancy can elevate symptoms of morning sickness. Try stress management and relaxation techniques like Pranayama (deep breathing), prenatal yoga or meditation.

Constipation and Hemorrhoids

These are two of the most common woes of pregnancy, especially during the third trimester. As your uterus expands, it puts increased pressure on your pelvis causing the veins in the rectum or anus to get swollen. Here are a few remedies to ease your bowel movements:

Chow down on fiber – The easiest way to prevent constipation is by eating a fiber-rich diet. Green leafy veggies, fruits, prune juice, flaxseeds, whole grains, chia seeds and beans are some excellent sources of fiber.
Stay Hydrated – Increase water intake to keep things moving.
Soak up – Hydrotherapy is a great option. Sit in a warm tub of water for around 10 to 15 minutes a day.
Buy a Donut Shaped Pillow – Sitting on this pillow helps to ease pressure on your rectal area.
Practice Kegels – This is one exercise that comes with a wide array of benefits for pregnant women. It doesn’t just help you gain control over your perineal floor but also aids in preventing incontinence and increases blood circulation to the area, thereby preventing hemorrhoids.

Headaches

Just like other pregnancy symptoms, headaches occur as a result of hormonal changes. Additionally, blood-sugar fluctuations and fatigue can also play a huge role. The best way to avoid splitting headaches is to get ample rest, eat plenty of small meals throughout the day and avoid known headache triggers. Here are a few natural remedies to ease the pain of headaches:

Chill out – Lie down in a calm place and apply a cold compress on your forehead.
Practice Relaxation Tactics – Deep breathing, meditation, yoga can help in relieving headaches.
Give acupuncture a try – Studies show that pressure applied to a few key points help in easing painful headaches.
Get a rubdown – Ask your partner to give you a shoulder and neck massage to relax you.

Heartburn

Several pregnant women experience a painful burning sensation in their chest and throat. This is because the digestive acids in the stomach get pushed up in the wrong direction, due to the increasing space needs of the uterus. Try these following natural remedies to reduce heartburn.

Avoid Processed and Packaged Foods – Skip common heartburn triggers like spicy, greasy, fatty and citrusy foods. Also, skip carbonated drinks and other sugar-laden drinks. Instead of having three big meals a day, try to eat a few smaller snacks throughout the day.
Sip a Warm Glass of Milk – Add a tablespoon of honey and a pinch of turmeric to warm milk and drink it.
Chew Sugarless gum – This stimulates the production of saliva, which neutralizes the stomach acids. Remember to avoid flavored peppermint gums, as it’s highly acidic.
Don’t lie down immediately after a meal – Try to avoid going to bed as soon as you eat a heavy dinner. Also when lying down, elevate your head with a high pillow.

Insomnia

As the baby grows bigger and with frequent bathroom runs, many pregnant women find it difficult to get a full night’s rest. Try to squeeze in some exercise early during the day, and avoid caffeine as much as possible. Also, ensure that you don’t check your Smartphone right before you hit the bed. Instead, make bedtime a soothing ritual with some relaxing music or guided meditation.

Ride the Ups and Downs of Pregnancy Effortlessly with Natural Treatment Methods

Pregnancy, though one of the most joyous periods in your life, can indeed be hard to handle. Make use of the natural remedies listed above to reduce the unpleasant symptoms. And, utilize the nine months, to bond with your baby while focusing on your health and happiness.

Cheers to a Happy & Safe Pregnancy!

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Naturopathy Treatment For Allergies

naturehealz-admin — Thu, 28 Oct 2021 05:56:56 +0000

Allergy Season Ahead – 10 Natural Remedies to Banish Seasonal Allergies

Don’t let Achoos and Sniffles Keep you Locked Indoors!

Runny nose? Itchy eyes? Sore throat? Welcome to Allergy Season!

Seasonal allergies can be pretty annoying, forcing you to stay indoors and miss out on the captivating beauties of Mother Nature. What more, the drugs you pop to relieve the symptoms tire you out and make you feel grumpy.

The American Academy of Allergy Asthma and Immunology (AAAI) estimates that nearly 40% of the global population* suffers from seasonal allergies and climatic changes have further compounded the problem further.

Some of the common allergens include animal dander, insect bites, pollen from trees and grass, air pollution, fecal particles of dust mites and many more. While controlling the pollen content in the air is beyond your powers, you can indeed reduce the number of drugs you take in response.

As prime allergen season approaches, here we share with you a few natural remedies to tackle your allergy and reduce the symptoms long-term.

Let’s get started.

#1: Boost your Immunity

Did you know that your allergy symptoms increase significantly when your immune levels are low? Allergy symptoms flare when your body produces histamines in response to an allergen attack. A robust immune system is the best way to protect yourself from seasonal allergies. Include plenty of fresh vegetables, fruits, nuts, and seeds in your diet to increase your immune levels.

Other ways to improve immunity include getting adequate sleep (6-8 hours daily) and keeping your stress levels in check with the help of yoga, meditation or Pranayama.

#2: Use a Neti Pot to Wash your Nostrils

You can reduce the intensity of the symptoms by spritzing saline in your nose, as soon as you notice the first signs of an allergy or as soon as allergy season starts. This is a great remedy as it prevents the offending allergen from entering your system.

Usage Tips: Make a saline rinse by dissolving one teaspoon of sea salt or rock salt in boiled and distilled water. Let the solution cool completely and then pour it into the neti pot. Using the pot’s spout pour the solution into one nostril and let it drain out through the other. Repeat on both sides.

#3: Try Acupuncture

According to recent studies, acupuncture helps to relieve the symptoms of hay fever and other seasonal allergies. It helps to curb inflammation, thereby reducing your body’s reaction to allergens. When it comes to acupuncture sessions, make sure to consult reputed acupuncturists, and not do it on your own.

#4: Spice it Up

Be generous with the spices and seasoning you use on your food. Turmeric is one of the most widely used spices in Indian cuisine. The curcumin in it acts as a decongestant, helping you reduce allergy symptoms while keeping colds and other infections at bay. The best way to include turmeric is in your regular cooking, for curries, gravies, and other vegetables. An alternative approach is to mix a pinch of turmeric with warm milk and pepper and consume it daily.

While turmeric is one, other spices that are effective against allergy symptoms include ginger, garlic, onion, mustard, peppers, horseradish.

#5: Shift your Outdoor Workouts to the Evening

Do you go for a run or a walk first thing in the morning? Then, it’s time to switch your outdoor workouts to dusk during allergy season. This is because most trees and plants release their pollens at first light, and the pollen content reaches the peak during mid-day. This means your early morning outdoor workouts cause itching and sneezing. So, it pays to stick to end-of-day strolls during this season.

#6: Hop in the Shower as soon as you come home

While several allergy sufferers make sure to keep the windows and doors shut and avoid spending time outdoors of pollen-infested days, many forget that they drag pollen indoors via their clothes and shoes. So, ensure that you toss your soiled clothes into the laundry hamper as soon as you reach home at the end of the day. Better still, hop into the shower to rinse off, all invisible pollens and other allergens from your body.

#7: Stay Hydrated

If your nose feels stuffy or you have a postnasal drip, then the key to ease the symptoms is to stay hydrated. Sip on water, juices, or other non-alcoholic drinks throughout the day. This extra liquid intake helps you to thin the mucus, providing you instant relief. Hot beverages like herbal teas, soup, and broth work even better.

#8: Go Steamy

An alternative way to reduce a stuffy nose is to inhale some steam. This simple home remedy helps you to breathe easier and feel better. Use a towel or a blanket to trap the steam, and bend your head over a pot or sink full of hot, steamy water and inhale deeply. You can even purchase a steamer that is available on the market to simplify the process.

#9: Increase your Vitamin C Intake

Vitamin C is a potent antioxidant, antihistamine, and antitoxin and helps to reduce allergy symptoms and flare-ups. Some of the best sources of this vitamin include cruciferous vegetables like cabbage, kimchi, sauerkraut, broccoli, bell peppers and citrus fruits like oranges, lemons, grapefruits, and other fruits like kiwis, pineapples, cantaloupes, and strawberries.

#10: Give Aromatherapy a Try

Essential oils are a great way to relieve the symptoms of seasonal allergies. Mint oils or mint tea is an excellent way to relax your airways and helps you breathe easier. Other essential oils like lavender, peppermint, eucalyptus, and rose oil help you reduce hay fever. Mix a few drops of the essential oil with a carrier oil and apply it on your sinuses and the bottoms of your feet. Alternatively, you can pour this solution into a tissue and sniff it throughout the day.

With these ten natural remedies, you can enjoy the beauty of outdoors, without having to worry about sneezes, sniffles and runny noses.

*Source:

http://www.aaaai.org/about-aaaai/newsroom/allergy-statistics

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