10 Surprising Health Reasons to Wrap Yourself in Mud

Soak up the Amazing Health Benefits of Nutrient-rich Mud

Mud therapy may feel like a paradox. How can something that is associated with “dirt” make you feel amazing? And, the bigger question is here is, “Why should you do that?”

The short answer is – Spending some time exposing your body to nature’s bounty, mineral-rich mud can indeed do wonders for your skin and overall health. Read on to find all about the benefits of mud therapy and why unleashing the inner kid in you, by getting wrapped in it is good for you.

Why Mud Therapy?

The mud used for therapy is pure clay, which is taken from around four inches to four feet below the ground level. The clay is mineral rich and doesn’t contain any impurities like decaying matter, pebbles, etc. alternatively, other mud like volcanic ash, peat, parafango are also used for mud therapy.

Mud is one of the five elements that make up the universe, and it plays a crucial role in our overall well-being. Clay has anti-toxic properties thereby helping it remove toxins from our body as well as other therapeutic properties. Since mud is readily available it makes for a cost-effective treatment solution.

The Amazing Health Benefits of Mud Therapy

1. Bid Adieu to Pimples and Acne

Do you suffer from unsightly breakouts on your skin? Then, a mud pack will do the trick for you. Take a few spoons of Multani mitti (Fullers Earth) and mix it with a few drops of rose water to form a thick paste. Stir the paste and apply it on your face and neck. Wash it off after the pack dries.

This helps to get rid of acne and pimples while making your skin supple and radiant. This is also a great way to get rid of tans.

2. Add Glow and Radiance to your Skin and Hair

The natural cooling and anti-toxic properties of the skin help in treating skin diseases like eczema. In naturopathy, it is recommended that you bathe using mud to scrub your skin instead of regular soap. This not only helps in keeping your skin supple and glowing but also helps to get rid of other skin infections.

Suffering from severe hair loss? Apply a nourishing mud pack to your hair to remove dirt and other debris from hair, while adding strength to your hair follicles.

3. Ease Tummy Problems

If you suffer from digestive issues like constipation, stomach aches, irregular bowel movements, abdominal gas and bloating, then mud therapy is an excellent option to put an end to all these problems.

Apply mud packs on your stomach and wash it off after 25 – 30 minutes. The mud helps in stimulating your digestive enzymes and peristalsis. It also helps in reducing internal heat, thereby providing you with immediate and effective relief.

4. Curb Diarrhoea and Vomiting

Suffering from loose motions? Just apply the mud pack on the lower part of your abdomen and arrest the bowel movements immediately. For vomiting, use the pack on the upper portion of the chest and wash off once dry.

5. Treat Eye Infections

The natural minerals found in pure mud has been used for treating eye infections like Sty and Conjunctivitis for ages. Mud therapy helps to relax and rejuvenate the eyes, thereby reducing under-eye dark circles and enhancing eye vision.

6. Be Freed from Headaches

Do you suffer from migraines and other headaches? Applying mud packs on your forehead has a cooling effect, thereby reducing inflammation and putting an end to splitting headaches. Additionally, you can apply mud packs on your forehead to reduce temperature during a fever.

7. Anti-ageing

Did you know that mud has an effective anti-ageing effect? It helps in toning and reviving your skin tissues, thereby making you look refreshed and young. What more, mud therapy helps in promoting blood circulation to all your internal organs, thus giving you an inner glow.

8.Natural Healer for Pain

If you have arthritis and other chronic pain, mud therapy can help in relieving pain. Since mud has anti-inflammatory properties, it reduces swelling thereby controlling your pain. You can also use mud therapy to quicken the healing of wounds and scars.

9. Aids in Weight Loss

Mud therapy helps to eliminate toxins accumulated in your body, thereby promoting weight loss. It also reduces bloating, helping you look refreshed and rejuvenated.

10. Stress Relief

There’s nothing as soothing as being cocooned in warm mud. Apart from solving several physical ailments, mud therapy helps in eliminating stress, depression, and anxiety. Several naturopathic practitioners suggest mud therapy at least once or twice a week, to help in reducing stress and mental worries.

Different Ways in which Mud is used for Therapeutic Purposes

Mud Packs

Natural, mineral-rich clay is mixed with warm water to form a paste. The paste is then applied on soft, cotton cloths. The clothes are then warmed and placed on the part of your body, that is to be treated. The pack is removed once it becomes dry.

Mud Baths

Here the natural clay is applied on a large cloth, and the fabric is then wrapped around your entire body. The cloth is then unstripped after it becomes dry.

Mud Masks

Here, the mud paste is applied to your face and skin just like a regular face pack.

Mud Treatment

Here the mud is applied directly on your whole body or the body part that is to be treated. You are covered in mud from top to tie and are made to lie for around 30 minutes. After the treatment time, you wash your body with regular water.