Alleviate your Preggo Woes & Enjoy Nine Months of Bliss with Natural Remedies that are Safe

Try out these Gifts from Nature, for a Safe & Healthy Pregnancy

The word “pregnancy” triggers myriad emotions – excitement, happiness, joy, wonder and of course, the bouts of anxiety, nervousness, and the occasional self-doubt. It’s indeed a roller coaster of emotions throughout the nine months.

Nausea, constipation, heartburn, headaches, and hemorrhoids are a few common, annoying symptoms of pregnancy – that dampen your excitement and take a toll on you both physically and mentally. Luckily for you, there are several safe and natural remedies to ease these symptoms and make you feel your best.

If you want to try any other herbal remedy that you come across, make sure to consult with your doctor first.

Morning Sickness

Three out of every four pregnant women suffer from vomiting and nausea during pregnancy. So, if you’re experiencing morning sickness, you aren’t alone. The good news here is that – the symptoms begin to ease for most women, by the beginning of the second trimester.

Here are a few natural remedies that have helped millions of women. Try out a few to find out the solutions that work for you:

Eat Smart – What you eat and when you eat it can go a long way in reducing morning sickness. Instead, of large heavy meals, opt for smaller meals (snacks) throughout the day. Choose easy-to-digest foods and pair proteins (like yogurt, cheese, warm milk, pulses) with carbohydrates (like rice, roti, toast) for a nutrient-rich option. Avoid spicy, fatty and salty foods.
Drink up – Staying hydrated between meals helps you from feeling too full. Tender coconut, freshly squeezed fruit juices, ginger tea, or plain ice-cold water work great.
Suck on sour candy – Tamarind or peppermint candy help in reducing nausea symptoms.
Stock your pantry with Ginger – The gingerol in ginger helps in neutralizing stomach acids, thereby reducing nausea. You can add freshly grated ginger to your soups, salads, or meals; suck crystallized ginger or sip on brewed ginger tea.
Pop a Vitamin B6 supplement – You can switch to a prenatal with a high dose of Vitamin B6, to reduce the symptoms of early-pregnancy nausea.
Book an appointment with a prenatal acupuncturist – Studies show that acupressure on few key points like the inside of the wrists can ease morning sickness. Plus, acupressure elevates your moods, reducing back pains and putting an end to headaches.
Sniff an essential oil – Your taste buds are highly influenced by smells. To ease symptoms, try out aromatherapy with refreshing scents like lemon, ginger, and mint.
Clear your Mind – Feeling stressed during pregnancy can elevate symptoms of morning sickness. Try stress management and relaxation techniques like Pranayama (deep breathing), prenatal yoga or meditation.

Constipation and Hemorrhoids

These are two of the most common woes of pregnancy, especially during the third trimester. As your uterus expands, it puts increased pressure on your pelvis causing the veins in the rectum or anus to get swollen. Here are a few remedies to ease your bowel movements:

Chow down on fiber – The easiest way to prevent constipation is by eating a fiber-rich diet. Green leafy veggies, fruits, prune juice, flaxseeds, whole grains, chia seeds and beans are some excellent sources of fiber.
Stay Hydrated – Increase water intake to keep things moving.
Soak up – Hydrotherapy is a great option. Sit in a warm tub of water for around 10 to 15 minutes a day.
Buy a Donut Shaped Pillow – Sitting on this pillow helps to ease pressure on your rectal area.
Practice Kegels – This is one exercise that comes with a wide array of benefits for pregnant women. It doesn’t just help you gain control over your perineal floor but also aids in preventing incontinence and increases blood circulation to the area, thereby preventing hemorrhoids.

Headaches

Just like other pregnancy symptoms, headaches occur as a result of hormonal changes. Additionally, blood-sugar fluctuations and fatigue can also play a huge role. The best way to avoid splitting headaches is to get ample rest, eat plenty of small meals throughout the day and avoid known headache triggers. Here are a few natural remedies to ease the pain of headaches:

Chill out – Lie down in a calm place and apply a cold compress on your forehead.
Practice Relaxation Tactics – Deep breathing, meditation, yoga can help in relieving headaches.
Give acupuncture a try – Studies show that pressure applied to a few key points help in easing painful headaches.
Get a rubdown – Ask your partner to give you a shoulder and neck massage to relax you.

Heartburn

Several pregnant women experience a painful burning sensation in their chest and throat. This is because the digestive acids in the stomach get pushed up in the wrong direction, due to the increasing space needs of the uterus. Try these following natural remedies to reduce heartburn.

Avoid Processed and Packaged Foods – Skip common heartburn triggers like spicy, greasy, fatty and citrusy foods. Also, skip carbonated drinks and other sugar-laden drinks. Instead of having three big meals a day, try to eat a few smaller snacks throughout the day.
Sip a Warm Glass of Milk – Add a tablespoon of honey and a pinch of turmeric to warm milk and drink it.
Chew Sugarless gum – This stimulates the production of saliva, which neutralizes the stomach acids. Remember to avoid flavored peppermint gums, as it’s highly acidic.
Don’t lie down immediately after a meal – Try to avoid going to bed as soon as you eat a heavy dinner. Also when lying down, elevate your head with a high pillow.

Insomnia

As the baby grows bigger and with frequent bathroom runs, many pregnant women find it difficult to get a full night’s rest. Try to squeeze in some exercise early during the day, and avoid caffeine as much as possible. Also, ensure that you don’t check your Smartphone right before you hit the bed. Instead, make bedtime a soothing ritual with some relaxing music or guided meditation.

Ride the Ups and Downs of Pregnancy Effortlessly with Natural Treatment Methods

Pregnancy, though one of the most joyous periods in your life, can indeed be hard to handle. Make use of the natural remedies listed above to reduce the unpleasant symptoms. And, utilize the nine months, to bond with your baby while focusing on your health and happiness.