The best six doctors anywhereAnd no one can deny itAre sunshine, water, rest, and airExercise and diet.These six will gladly you attendIf only you are willingYour mind they’ll easeYour will they’ll mendAnd charge you not a shilling – Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 Living in harmony with nature …
Naturopathy as a Way to a New and Healthier Lifestyle Read More »
Easy Fixes to your Diet to Reverse Iron Deficiency Iron deficiency aka Anemia is a serious issue affecting millions of women all over the world. While iron levels can fall low for men too, the problem is more common in women. This is because women routinely lose blood monthly, during their periods, thereby depleting …
Are you ready to turn into Ironman (or Woman) Naturally? Read More »
Are you getting enough of Vitamin D? Probably not! Fear of premature ageing, tanning, skin cancer and other skin related issues have blocked us from receiving nature’s energy. Sadly, most of us now avoid going out in the sun, thereby hindering our body’s ability to produce this vitamin the natural way. Furthermore, an increase …
Unraveling the Truth behind Supplements – Natural Vs. Synthetic Vitamins Today, a vast majority of adults pop at least a couple of multivitamins daily, to make up for the nutrient deficiencies in their daily diet. But, these pills you take, do they cause more harm than good? Before, we take a look at the …
“The best Cures are those that are found in your Kitchen.” Many parents often run straight to the drugstore, when their little one catches a cold, has a tummy ache or is congested. With so many over-the-counter medications available for kids and babies, parents often resort to using one, even for the slightest ailment. …
Flush out the Toxins from your System with a Natural Enema! If you’re looking to shed those stubborn extra pounds or searching for an effective and long-lasting remedy to your digestive problems, then a colon cleanse may be just what you need. Curious to know more about cleaning your large intestines at home, using effective …
Soak up the Amazing Health Benefits of Nutrient-rich Mud Mud therapy may feel like a paradox. How can something that is associated with “dirt” make you feel amazing? And, the bigger question is here is, “Why should you do that?” The short answer is – Spending some time exposing your body to nature’s …
10 Surprising Health Reasons to Wrap Yourself in Mud Read More »
Get Pricked to Get Better If the very thought of sticking needles into your skin scares the daylights out of you, we urge you to stick with us (pun intended) and continue reading. The Traditional Chinese Medicine practice of Acupuncture dates backs thousands of years ago. And, today it’s supported by a range of …
Acupuncture – The Holistic Art of Balancing the Energy Flow in your Body Read More »
Try out these Gifts from Nature, for a Safe & Healthy Pregnancy The word “pregnancy” triggers myriad emotions – excitement, happiness, joy, wonder and of course, the bouts of anxiety, nervousness, and the occasional self-doubt. It’s indeed a roller coaster of emotions throughout the nine months. Nausea, constipation, heartburn, headaches, and hemorrhoids are a …
Allergy Season Ahead – 10 Natural Remedies to Banish Seasonal Allergies Don’t let Achoos and Sniffles Keep you Locked Indoors! Runny nose? Itchy eyes? Sore throat? Welcome to Allergy Season! Seasonal allergies can be pretty annoying, forcing you to stay indoors and miss out on the captivating beauties of Mother Nature. What more, the …
