Keep calm and add super food to your winter soups Come winters and with the mercury dipping at a steady pace, all you crave for is some warmth. In such a scenario, soup becomes your ultimate comfort food. A great appetizer, a hot bowl of soup offers you the much-needed warmth along with essential nutrients. …
Nature abounds in Nutrition. So, why pop the pill? City folks hardly have enough time to sit down and have a decent meal. So, to gain the required nutrition, they resort to popping vitamin and mineral supplement. No matter how many vitamin pills you pop in a day, these can never make up for …
Nourish your Bones with Yoga Bones are living tissues which are involved in a constant process of being broken down and then rebuilt. Experts reveal that men and women have the maximum bone density by the time they turn 30. When the building up process tends to get slower than the breaking down of …
Magic of Herbs at your fingertips Vegetables and fruits are an integral part of the Indian diet. However, one often tends to overlook the importance of herbs in our meals. Apart from enhancing the flavor of your food, herbs are power packed with healing properties. Ayurveda and Naturopathy believe in the health benefits of …
Get Smart about Antibiotics Every year, you face your share of common cold, flu, and sore throats. When you check with your doctor, do you automatically ask for a prescription for antibiotics? Or is it the other way round? Your doctor reaches for the prescription pad to give you an antibiotic always? However, this …
Smart Ways to Win the Cold War this Winter Let’s start off with the bad news, “There’s no actual cure for flu or cold viruses.” However, on the bright side, the common cold virus leaves your system quickly – within three days on average or ten days at the most. Over-the-counter medications do nothing …
Don’t let the Flu Floor You – Ease the Symptoms of Cold with these All-Natural Remedies Read More »
Some tender love and care, is all that your skin needs in winters. Winter is here, and the mercury is dipping at a steady pace. With the air becoming dry and cold, it tends to strip your skin off its moisture, leaving it dry and rough. Additionally, the electric heaters and hot showers too …
Eating more is same as eating unhealthy food A balanced diet is what you need to stay healthy and fit. But, does that mean you can gorge on a balanced diet? Nah! Even when you are eating healthy, if you do not watch your portions, you are sure to put on weight. So, the …
GO hip hip hurray! ☺ There is no denying the fact that hydrotherapy can work wonders when it comes to curing various ailments. Hip bath is a very useful and effective form of hydrotherapy and is also known as sitz bath. As obvious from the name, in this technique, only hips and lower abdominal …
Massage your way to a healthier you There is no denying the fact that a massage can make you feel relaxed and rejuvenated. It relieves the stress and relaxes all the muscles, making you feel light and happy. No wonder then that you are always looking forward to a relaxing day at the spa. …
