Massage your way to a healthier you There is no denying the fact that a massage can make you feel relaxed and rejuvenated. It relieves the stress and relaxes all the muscles, making you feel light and happy. No wonder then that you are always looking forward to a relaxing day at the spa. …
Breathe wholly and live a wholesome life We usually take breathing for granted. It is something that happens in the natural way and thus does not need a second thought. But this is only till the time the breathing is regular. Once you start facing breathing issues, every breath counts, literally. It has been …
Breathe Free with a Little Help from Mother Nature Read More »
A step to a healthier you According to the natural healing experts, the three doshas in the human body, namely Vata, Pitta and Kapha are the predominant reasons for all the ill health. Of these, Vata is considered to be the root cause of a wide range of diseases. Controlling this dosha is enough …
Don’t let your gut give you the silent treatment Improper bowel movements are not serious. But they surely cause a lot of discomfort and gastric issues that can make your life difficult. However, it has been seen that when it comes to speaking up about bowel movements, people are really apprehensive. Believe it or not, …
Nature can fix everything In the modern, busy world, people seem to be resorting to “all things artificial” to get their way in life and stay fit. In the bargain, they tend to miss out on the larger perspective. They tend to just focus on the short term benefits and totally ignore nature, which has …
Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? Does that sound like your daily night-time ritual? Are you a night owl who loves partying up till the wee hours of the night? You aren’t just robbing your body of rest. In fact, you’re …
Kidney Care, with a little help from Nature Your Kidneys need Love and Care – Take Care of Them The role of kidneys is often underrated. In fact, most people fail to take care of their kidneys until it’s too late. Before, we take a look at the ways to keep our kidneys in perfect …
Stay Happy, Healthy and Ulcer-free! Ulcers are quite common in the modern civilization. The cause for these is mainly contributed to stress, the fast food culture as well as the unhealthy lifestyle. According to studies, 1 in 10 people suffer from ulcer pain at least once in their life time. Prevention and better stress management …
Love your Gut! It is an age old fact that a clean intestinal tract is what keeps a person healthy and strong. However the unhealthy lifestyle and poor choice of foods seems to have taken a toll on the intestines of the people these days. No wonder then that most people tend to suffer from …
Shankprakshalana – The Way to Natural Intestinal Cleaning Read More »
Stand Tall, Stand Proud Believe it or not, posture matters. It works wonders for your body language, thus giving out positive signs about your confidence. However, it is not just confined to your appearance and how others perceive you. Your posture also plays a vital role in maintaining the curve of your spine as well …
