Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, …
Not Just Vitamin C, these nutrient-rich fruits boost your Health in many surprising ways! The tanginess, fragrance, burst of color and the so-refreshing flavor, citrus fruits are a delight in any season. Originally from Australia, these yummy fruits now occupy a prime position of honor in plates across the globe. You, of course, …
Alleviate the Pain with Simple Natural Treatment Methods Do you suffer from bouts of severe neck pain and stiffness in your neck? It may be Cervical Spondylosis, commonly referred to as neck arthritis. It’s a painful condition that occurs both in men and women as they cross 40. In fact, more than 85% of people …
Are you suffering from intense neck pain? It may be Cervical Spondylosis! Read More »
Raise a glass of Water to your Health! Let’s begin with a simple guessing game. What is the one piece of advice that is unanimously present in all health related articles? If you guessed, “Drink more Water”, then you are absolutely right. In spite of sounding like a broken record, most of the articles, …
Get Rid of IBS Once and For All, with a Holistic & Natural Approach Don’t Suffer in Silence & Let IBS cramp the Quality of your Life Do you feel like there are days when you spend a majority of your waking hours on the toilet? Welcome to the embarrassing and painful world of …
For your Health and Well-Being (OR) Make Exercises a Part of your Daily Routine Keep your Mind and Body at its Best You would have probably heard the oft-repeated phrase, “Exercise is good for you.” But do you know the impact it has on you? From looking good to feeling good, boosting your sex …
Don’t Suffer in Silence, Put an end to the Pain with Effective Natural Remedies Imagine this scenario. You’re stuck in rush hour traffic, waiting to get home after a long, tiring day at work. You can feel the silent throb of a headache slowly creeping up on you. All of a sudden, the pain …
5 Ways to Outsmart your Headaches without Medication Read More »
Put an End to Awkward Situations with these Effective Gas Relieving Remedies It is no coincidence that both Ayurveda and Traditional Chinese Medicine, two of the oldest healing practices in the world, both agree that “The Key to your Overall Health lies in your Digestive System”. Both these forerunners of contemporary medicine unanimously agree …
Give your Body a Kick-start & Burn that Extra Fat Metabolism – everyone’s got it, but what differs from one person to the other, is the rate. While it runs like a jet engine for some, for others it moves at the speed of a poorly maintained automobile. And, this matters because your metabolism …
7 Simple and Easy Ways to Rev up your Metabolism Read More »
Happy Gut is a Healthy You You may think that your gut is loaded with probiotic bacteria, after all, you make it a point to include the bottle of Yakult occasionally, whenever the tummy bug hits you. But you may be far away from the truth. Most people simply pass off many symptoms …
