Listen to your Gut, before you pop a pill. A change in season often brings with it a new set of ailments. Come down with a cold that won’t go away? Or, a stomach infection that is making it difficult for you to eat well? You may quickly wonder if you need antibiotics. …
The human body comprises of 70% water. It assists several bodily functions such as digestion, cleansing, regulating temperature, keeping body cells hydrated, and providing joint lubrication amongst others. Several bodily fluids, such as bile, sweat, blood, etc. are dependent dominantly on water for their production. Drinking water is important in order to aid the smooth …
As the festive season begins, it brings along not just scrumptious food, but also oodles of calories. Ergo, it becomes a rather cumbersome task to maintain our waistline when mouth-watering home-made delicacies are served to us in the festive season. Here we have narrowed down a few Naturopathy tips to avoid the unnecessary weight gain …
Naturopathy, as the word itself defines is an all-natural form of treatment of diseases without using medicines. People often ask why they should pursue Naturopathy? How does this medicine-free approach work?How does it compare with the other treatment methodologies available? Here are 7 rational reasons for why this is the route you should take: …
It is said that women are the real architects of the society. If women are healthy, educated and have a free chance to work and earn as equal partners, their families and their country will flourish. Women health has become one of the most important subjects in today’s time. Women health issues, that were largely …
We all are aware of the popular saying since our childhood–An apple a day keeps the doctor away. But just eating an apple is not enough.They play a crucial role in maintaining the overall health and wellness of an individual. However, the maximum benefit of a fruit can be reaped only by having them at …
6 ways to eat your favorite fruits the right way! Read More »
Derived from the word ‘Yuj’, Yoga literally stands for the union of the inner consciousness of human being with the universal consciousness. It has been continuously enhancing the human life by bringing about remarkable changes from centuries. Our hectic lifestyle and unhealthy food habits have resulted in an unhealthy body. The craving for the junk …
Loaded with richness and health benefits, a simple alkaline and refreshing Lemon Honey Water drink can make a difference in our lives. As soon as you wake up, squeeze half a lemon in lukewarm water. Add a dash of honey to this refreshing drink and have it first thing in the morning. The beauty of …
why you should start your day with lemon honey water Read More »
Many factors affect our spine and back. Natural causes like aging, genetics; Others prominent ones, which are self-induced, include occupational hazards, lifestyle, weight, posture (walking / sleeping / sitting), pregnancy and smoking. Ways to strengthen spine: Practicing the below Yoga asanas regularly helps strengthen the spine, back, lower back in particular, along with other …
Free your Thyroid Gland from Pills Getting to know the Butterfly in your Neck According to WHO, Depression is the leading illness in the world and is one of the major reasons for suicides globally. The story in India is no different. Even as hyperthyroidism grows exponentially, with more than 200 million people …
