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hydrotherapy: the soothing power of water

The human body comprises of 70% water. It assists several bodily functions such as digestion, cleansing, regulating temperature, keeping body cells hydrated, and providing joint lubrication amongst others. Several bodily fluids, such as bile, sweat, blood, etc. are dependent dominantly on water for their production. Drinking water is important in order to aid the smooth …

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Effective Yoga Asanas For Shedding Extra Weight

Derived from the word ‘Yuj’, Yoga literally stands for the union of the inner consciousness of human being with the universal consciousness. It has been continuously enhancing the human life by bringing about remarkable changes from centuries. Our hectic lifestyle and unhealthy food habits have resulted in an unhealthy body. The craving for the junk …

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Strengthening the Spine

Many factors affect our spine and back. Natural causes like aging, genetics; Others prominent ones, which are self-induced, include occupational hazards, lifestyle, weight, posture (walking / sleeping / sitting), pregnancy and smoking.   Ways to strengthen spine: Practicing the below Yoga asanas regularly helps strengthen the spine, back, lower back in particular, along with other …

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