Complete Health
Transformation
Weight Loss
Alok Kumar
Gurgaon, India
I was having problem with my sleep for several years. My inability to sleep properly along with the frequent travelling required as a part of my job was affecting my work and productivity. At NatureHealz, I was advised simple, easy to adopt eating habits, some routine change, some yogasanas and pranayams, some apps to facilitate sound sleep and with that everything changed for me. Within 4 weeks there was so much improvement. I was able to get sound sleep and it worked even when I was traveling continuously out of Gurgaon. Thanks Smita and Dr. Anjali for this change in my life.
Anila Khalid
Kanpur, India
Anila Khalid weighed 98 kg. She had been overweight since childhood and could not manage to shed weight in spite of numerous efforts. She had a hectic job as an Asst Prof that didn’t leave her much time to do anything else. She decided to take her health issues head-on when she opted for a Naturopathy treatment in late July this year. It was a long-distance consultation with her being in Kanpur, but she decided to give-it-all this time around. Thanks to the lifestyle corrections made she has lost 15 kg weight as of today, her skin is glowing (like a diamond she says ), she is full of energy and long-standing lethargy issues are passe. Thanks to the phenomenal inch loss she proudly fits into a L/M size now instead of a XXXL/XXL she was always used to. Her cravings have vanished and she has adopted Naturopathy as a way of life.
She is a role model for friends, relatives and colleagues alike. She has another 15 kg to go and will not settle down for anything but the absolute best that she was always meant to be! Proud of you girl! Embrace. Achieve. Inspire.
Aruna Pandey
Lucknow, India
Aruna Pandey approached NatureHealz to help with issues around Excess Weight, Hypertension, Bodyache, borderline Diabetes, low Calcium levels, low Vit D3 and low HDL. A 5 month treatment saw her lose 17 kg and fit into her old clothes yet again. Her daily medicines for Hypertension and Diabetes as well as the umpteen number of supplements are history now. The good cholesterol has increased; Vit D3 and Calcium is right where it should be. Her energy levels have soared. She is able to manage her day-to-day work and more without any stamina issues. All this while she was consulting long-distance over phone! She is fit and gunning to be fitter. Age is no bar. Hectic lifestyle is no excuse. Where there is a will there is a way. She is walking the talk and showing all her friends and colleagues the wonders of living life the natural way. Thank you for the faith!
Alka Arora
Bikaner, Rajasthan
Alka Arora was looking for natural solutions to address issues around weight, chronic constipation and body pain. She wasn’t sure how the treatment would work given the fact that she was in Bikaner and the NatureHealz team was in Gurgaon, but she decided to try upon a friend’s recommendation. A 2 month treatment saw her lose 8 kg. Her long-standing constipation issues went away in a couple of weeks. The body pain vanished and her energy levels soared. She has lost another 2 kg post the treatment by following the maintenance guidelines provided. The body vitality and vigour is back. She hasn’t felt better in as long as she can remember. Alka has proved that we can change whenever we want to. It is never too late to do the right thing. Live natural. Live healthy.
C.V.Lakshmi
Gurgaon, India
I went to the tailor the other day, and the comment I got was that I seemed to have worked pretty hard to lose quite a bit of weight (and inches!). But it didn’t seem hard at all. I went to NatureHealz with weight being the main issue, but I discovered that I was on the way to borderline diabetes, listlessness, shortness of breath, amongst other problems. NatureHealz gently guided me towards a healthy lifestyle. The kilos have dropped steadily, and I have been told my skin has got back its glow. My hairfall also reduced. Blood tests have shown a measured improvement in Hb, Vit B and D levels too. The cravings I used to have are practically nil now, so I can look forward to keeping up with the lifestyle changes that NatureHealz introduced me to. As for the therapies, they are so effective, yet so do-able, some at home and some at the centre. I hope to continue with the therapies too. Thank you, and I will come to the centre to pamper myself too!
Dr. Divya Parashar
Noida, India
What the team of dedicated specialists at NatureHealz taught me changed my perception of health and stopped my fixation about weight. The food and exercises suggested made me rediscover my mind-body connection. Having struggled with a stressful lifestyle and faulty eating habits, NatureHealz showed me the way of healing from within. It showed results on the outside, the mindset and in the incredible energy I have these days. Thanks to them I will be running my ultra-marathon soon. I would highly recommend NatureHealz to everyone who wants to lead a healthy and joyful life!
Deepti Varma
Gurgaon, India
Doctors are scary people. They tell you all that’s wrong with you, give loads of medicines and tell you that if you lose weight you will get well. And my question to them has always been…. you think it’s that easy!!! After going through yet another excruciating month of miserable migraines, backaches, crabby behaviour and another set of clothes getting tight, I saw this post on Gurgaon Moms and decided to give it a shot. Heck if the lady in the post can do it, I can surely try. Came to NatureHealz and spoke with Smita. She gave me a lot of information on what they do and all I told her was… can you make me feel well again. The confidence in her “yes”, made me take the plunge. 2 months of diet control, therapy and regular exercise and Voila!!! I feel as good as new. I haven’t had a migraine for the last 2 months. (My team misses those days 😉 ) Backache? What backache?….it is all history. 7 kgs lighter and fitting into the clothes I had relegated to cold storage. I’ve not been happier. Whats different here? The support and motivation that the lovely lady Smita offer. The guidance that Dr. Naveen offers and of course, the weekly check. That is like going for a board exam!!! The thought of standing on the scale every week makes me work on harder 🙂 Thank you NatureHealz for helping me get myself back. I’m more energetic, full of life and a lot healthier than I was before…. thanks to you!!!
Gaurav Shangari
Gurgaon, India
In late March this year when I went to NatureHealz on the insistence of my wife, I admit I was highly skeptical of how my health could improve without taking any medication. I was riddled with problems like high cholesterol, digestive issues, joint pains, excess weight, breathing difficulties etc which so far modern medicine had not been able to provide a permanent solution to. My doctor at NatureHealz listened to my host of health related issues and assessed the situation. Then, based on my requirements and lifestyle – I was recommended a diet course and some simple therapies. Even though I was unsure at first but I followed the instructions diligently as I had grown tired of consuming pills and tablets regularly for the last few years. Within 2 weeks, I began to see changes. There was an initial adaptation period for my body but the results were astounding. In the first month itself I had lost about 5 kilos and my digestion and joint pains were seeing improvement. By the end of the second month my digestion was completely normal, joint and muscle pains were almost gone but the near-miraculous change was the relief from my 18 year old chronic seasonal bronchitis problem that would make life hell for me every year in the summers like clockwork. Without the use of any anti-allergic medicines and inhalers I was breathing normally because of the healthy diet and natural therapies I was following. By the end of the third month, I had lost about 12 kilos of weight and dropped so many inches on my waist that a wardrobe refresh became necessary. Those frequent bouts of cold, fever, stomach upsets also disappeared completely. I felt so much more energetic and physically capable than before which allowed me to partake in other physical activities like swimming and exercise which further aided my progress. The benefits were not only physical but mental also. More energy and a disease free body meant less stress, more confidence and higher overall happiness levels. My advice to anyone tired of struggling with long-term health problems – try naturopathy once, you have nothing to lose except your own presumptions. However, I must mention that it’s not magic…you will be required to put in earnest effort from your side. Be sincere with your course, follow your doctor’s advice, and I assure you of radical improvements not only in your health but also your overall lifestyle.
Gagandeep Singh
Gurgaon, India
Went through a 3-month life style correction program with Smita. Must say that it was an enriching experience. Apart from eradicating some incorrect eating habits I was able to get rid of my sugar cravings. Yes was able to bring weight down too but the best was the energy level that came along. One felt lighter and fitter. The changes in my breakfast are very satisfying. I did do my sugar tests too and all was under control. Thank You Smita.
Geetika Adlakha
Delhi, India
NatureHealz has helped me and my family fight day-today health issues and specific health problems in a natural and medicine-free way. And I can’t thank Smita and her team enough for it. My husband was diagnosed with high cholesterol, and we were very skeptical about starting any medication for fear of side effects. Dr Anjali’s diet and exercise recommendation brought the cholesterol levels down to normal levels within 3 months. Bonus has been weight loss with increased energy levels and healthier eating habits. The diet plans are quite simple to follow even with a corporate lifestyle plus work related travel during those months. We now recommend NatureHealz to all friends and family in need of advice to address any health related issues.
Muzaffar Ali
Lucknow, India
I have believed in allowing nature to heal oneself and have explored many ways of alternate healing. I came across NatureHealz at a point when many small things had begun to bother me including having put on additional weight. I found a new way to understand myself and monitor my lifestyle and food habits with a proper mix of therapies and yogic exercises. I found in Smita, the creator of NatureHealz, an inspiring person to instill confidence in oneself and commitment needed to put one’s mind and body on track allowing nature to heal.
Mithra Siva
Mumbai, India
NatureHealz treatment is something different and very interesting. I got treated for Hypothyrodism and low levels of Haemoglobin and Calcium. With a simple change in diet plan and regular exercise, my thyroid levels came well under control and there was a good increase in Calcium and Haemoglobin levels. Thanks to the entire team who were very caring and friendly to me. I am more confident and feel more energetic. The therapies suggested by them have helped me a lot. I was able to run a 10 km marathon with ease following their diet tips and suggestions. I feel maximum people should benefit through consulting NatureHealz.
Mimi Chatterjee
Gurgaon, India
One of the best decisions of my life was to join NatureHealz. Though weight loss was one of the reasons for joining, but what I learnt in the process was much more than just losing weight. I learnt how to eat healthy (even though I used to think I ate healthy); I learnt how to bring discipline in my life; I learnt that if we practice we can definitely change our lifestyle with simple natural things around us; and above I learnt how to influence our kids and husband by being a role model. Everyone at NatureHealz is so motivating and gives such positive energy. It seems all of them are with you in your journey of weight loss. Thank you Smita, Dr. Naveen and everyone at NatureHealz for helping me rediscover myself.
Mohit Tandon
Delhi, India
NatureHealz treatment has been very refreshing and interesting. It does not seem to be a therapy/course at all. It is amazing how small corrections and discipline in diet schedules can bring such metamorphic turn around into your body and mind. I was treated for high cholesterol, fatty liver, diabetes and excess weight. Within a span of 45 days everything is coming under control with simple changes in diet plan and regular exercise. But, more than the consultation it is the OWNERSHIP and REGULAR FOLLOW UPS for which the whole TEAM needs to be APPLAUDED THE MOST.
M.A. Bharath
Hyderabad, India
M.A. Bharath was 6 feet tall with a weight of 102 kg. He also had high cholesterol levels, borderline diabetes, low Vit B12 and mild psoriasis. Upon his brother’s recommendation he joined NatureHealz to reclaim his health by treating all his health issues simultaneously. A disciplined and focused 2 month treatment saw him lose 11+ kgs and get all the other health parameters back in range without any medication. His psoriasis also showed significant improvement. He showed to everyone that it is possible to follow a healthy lifestyle even while being in a traveling job in an MNC. His story continues to inspire friends, family and colleagues alike. Thank you Bharath for the faith.
Monica Ajmera Bang
Gurugram India
Had approached NatureHealz for my PCOS treatment, took a plan of 3 months. With Doctor guidance, I followed her simple diet chart… felt very light in just 2 weeks, weight loss was not my criteria, lost 3 kgs though, actually more of inch loss and …. the BEST part is got PCOS cured in just 3 months. ….. me and all my friends/ relatives still can’t believe that PCOD can be cured with the help of naturopathy.. Gratitude and best wishes…
Mallika Pandey
Delhi, India
Mallika Pandey approached NatureHealz to help with severe Vitamin D Deficiency, Calcium Deficiency, Hypothyroidism, Body Cramps, Acute Body Ache, Anxiety as well as Weight issues. With her dedicated efforts in a span of 3 months, she was able to get rid of all the health ailments that she was facing prior to the Naturopathy cure, while losing 10 kg excess weight. Her energy levels have been immensely amplified. She is fit, active and has inculcated a complete lifestyle change that is not only healthier but also 100% natural and sustainable. We appreciate her dedicated effort as well as the blind faith that she put in us to guide her in this journey. Our heartfelt thanks and best wishes for a happy, healthy life.
Neelima Shukla
Lucknow, India
Neelima Shukla was looking for natural solutions to address several health issues. Over a 20 year period she tried various treatment options to no avail. She joined NatureHealz’s telephonic consultation program upon the recommendation of a friend. Her initial scepticism changed to belief when the results started showing within the first month itself. A 3 month treatment saw her lose 11 kg weight, gave her complete relief in leg swelling and pain and got rid of her long-standing gastric issues. She is much more active, fresh, fit and energetic now and has converted into a Naturopathy believer for life. Congratulations Neelima!
Nandita Samaiyar
Gurgaon, India
NatureHealz according to me is a one stop shop for good health. It teaches us how, by simply maintaining a balance between a healthy life and indulgence we can stay energetic, healthy and happy at the end of a hectic day. Everyone after the age of 45 starts popping pills for diseases like hypertension, thyroid, cholesterol etc. thinking it to be natural and normal – but Naturopathy gets you off pills. That does not mean one has to live a saintly life, one can still indulge and ‘abuse’ and stay healthy. The key word is balance and knowing your body. Thank you Smita for introducing me to Naturopathy. I love myself and my body!!
Neha Verma
Delhi, India
My journey from fat to fab has been amazing! No doubt the credit for the same goes to NatureHealz. We all want to look good and try make up and good clothes but we actually forget that there is an internal mechanism in the body which needs to be taken care of. The same happened with me 3 years back when I started taking my body casually and I didn’t realize that my body is also reciprocating my unhealthy lifestyle. I was diagnosed with severe PCOD and it came with sudden weight gain, hair loss, skin pigmentation and what not. After trying gym and fad diets I finally landed at NatureHealz and I actually started feeling difference in me even within a month of consultation. I was always advised by them to go for a Health makeover and not get obsessed only about weight loss. I gradually lost extra kilos and PCOD issue was also cured. Their weekly reviews are very good and useful to keep a tab on your progress. I am so thankful to NatureHealz for introducing me to a new life which is healthy and beautiful.
Paromita Ghosh
Gurgaon, India
Paromita lost sight of her health given her stressful consulting career and the demands of being a perfect mother. She was struggling with multiple health issues but was determined to reclaim her life. She joined NatureHealz to rediscover her health and vitality. A 15 kg weight loss is just an icing on the cake. Her immunity is back. Her medicines are out. There are no visits to doctors any more. She looks and feels much younger. The glow says it all! She is not scared of food any more. She has learnt what works for her body given her unique constitution and follows it as a way of life.
Contrary to what people think Naturopathy is not about leading a saintly life. It is about helping your body being the best it can be and then balancing out the exceptions. It gives results that are truly transformational. You just need to believe. And try.
Thank you for the faith Paromita. We hope you continue to inspire others to not give up on themselves. May your tribe increase! Lots and lots of love.
Promila Gurbuxani
Gurgaon, India
NatureHealz Doctors helped my mother and me with a number of simple yet effective treatments. My mother benefitted highly from the 3 months consultation. I myself did a one-month consultation and could implement a healthy lifestyle. I would recommend this place to all those seeking natural home remedies for various health issues
Poonam Rajput
Faridabad, India
I would like to thank the whole team of NatureHealz, Sundar, Smita and specially the Doctors for the commendable job they are doing. I signed up for the wellness program for the first time and can surely vouch to be with the best. They ensure that, the change they make to your life is not only for a specific period, but for your lifetime. It was great experiences and do hope to keep in touch.
Prasanna Lakshmi
Chennai, India
I started taking NatureHealz diet and I lost 5 kgs in 3 months by eating normal food in a controlled way, and my blood pressure and sugar levels got into permissible limits. I’m very happy by following this diet, all the credit goes to the Doctors and team who helped me with the diet plan.
Rishi Sharma
Pune, India
Thank you for helping me take care of my sciatica pain and other issues. Treatment in natural way could only be the best way to be recovered and this might be the best place. Being fit and energetic is better no matter what the body size is and this was possible only through the diet suggested.
Rajat Ahuja
Jaipur, India
Certain things once learnt become a part of life. It is like learning to cycle, learning to swim and learning to practice Naturopathy. I enrolled myself into Remote Consultancy program of NatureHealz and it has benefited me so much that I don’t stop talking about it now a days. Over a period of 6 months not just my physical appearance changed (by shedding 10 Kgs), but I feel fitter with higher self esteem. It has also benefited me at an emotional level. I am now much more patient and calm with increased level of tolerance under stressful situations. I would recommend this to every professional – going through the daily grind and feeling frustrated at the end of the day – to take charge of their health and enjoy life.
Ritu Vinayak
Bhilwara, India
I lost around 30 kgs in 5 months!!!! I never thought it will be so easy and pleasant. It was quite remarkable that I could lose weight by just eating healthy and altering my food pattern, without counting calories. Thanks to NatureHealz & its founder Smita ji . My work with you & Dr. Naveen has been the best and most helpful part of this very difficult and painful journey. I couldn’t believe that it would ever get better, that someday I might be happy, and that I could actually fully recover from my physical issues. Smita ji reminded me again and again that it’s okay to be scared and uncomfortable, and to ask for help. She taught me how to separate myself from my eating disorder; how to connect to my true self; focus on what’s important and help me to understand the science of food, nutrition, health and wellness of my mind, body and soul. She went above and beyond her job description. Getting in contact with you people was like a breath of fresh air. Thank you for believing in me and for pushing me towards my goal. Thank you for fighting with me and for me. Thank you for being there and reminding me that I’m okay; that I’m stronger than my eating disorder; that I can do this. Thank you for your honest selflessness and the wisdom that you shared with me. I am truly in debt to you for everything you’ve done for me. You changed my life and I am enjoying it. I have more energy. I am like 10 years younger. I changed my eating habits and enjoy food far more. Now I can say my health is perfect. I recommend it to every one who wants to lose weight in a healthy, natural and pleasant way and being coached by very empathetic dieticians with a lot of knowledge about food pattern. You people are really phenomenal. Thank you for your support. I wish that I have enough words to express my gratitude.
Radhika Subberwal
Gurgaon, India
Radhika Subberwal was looking for holistic health solutions to take care of Sinusitis, Spondylosis and high Blood Sugar levels. At 88 kg, she also had all the symptoms that accompany excess body weight. Her 6 month treatment with NatureHealz saw her lose 20 kg+ and revitalize her health completely. Not only has she stopped taking her regular supplement pills, the other health issues and related staple medicines are also history now. She set her mind to the goal and pursued it relentlessly during the treatment period. It is such a joy to see her now – happy, confident and healthy. She has shown people what single-minded focus and discipline is capable of achieving. She knows what it takes to maintain good health lifelong. Thank you for the faith Radhika. Live Healthy. Live Happy. Always.
Richa Singh
Ajmer, India
Hello everyone! I joined NatureHealz 4 months back. They helped me lose 7 kgs in these months with a weight loss program which includes diet, therapies and exercises. One didn’t come to know that 4 months have gone. The entire regime given by the Doctor was so good that one looked forward to interact with her every week. She is very soft spoken approachable and accommodating. Her guidance has helped me a lot. The diet program has helped me feel lighter and energetic. Sundar responded to my all sorts of queries promptly. Last but not the Least Thank You Smita for introducing me to NatureHealz. I wish everyone at NatureHealz all the very best.
Sarthak S
Lucknow, India
Sarthak was always a chubby child, but he became obese in the last couple of years thanks to hostel food and the nationwide lockdown that locked him indoors for months altogether. He could not walk fast, or run, or play any physically demanding sports at the age of 14. It was difficult to find clothes his size and his friends use to make fun of him. One day he decided to set things right. Over the next 3 months, Sarthak displayed tremendous dedication and commitment to a diet and exercise regime. It was unthinkable for a child his age to follow through with that single-minded determination and focus, but he proved all the naysayers wrong. The 13 kg weight loss gave him back his confidence, strength and stamina back. He is looking forward to embracing fitness and wellness as a way of life and continues to be an inspiration for many. Kudos young man!
Sangamithirai Karthick
Bangalore, India
Sangamithirai is a Super Mom like many of us who constantly work towards giving their best to whatever they do. Her world revolves around her daughter Sugi who needs special care and attention. Sanga started developing multiple health issues but never prioritized her own health until the day she realized that she can’t help anyone else till she helps herself first. Like many people in Bangalore she was suffering from asthma. She also had acid reflux, insomnia, GERD and frequent UTI issues. She also weighed 10 kg more than her ideal weight. She had no strength, mental or physical, left at the end of the day to take care of what needed to be done.
She undertook a 6 month long-distance consultation from NatureHealz upon the recommendation of a close friend. She saw significant improvement in all her health issues and did not need medicines/steroids for her asthma this winter. She also lost 10 kg weight and got her long-lost energy and stamina back. Thank you Sanga. People like you show us that nothing comes in the way of those who decide to help themselves. Naturopathy is a science of true holistic healing and can be followed wherever you are. Reach out for help if you are ready to be helped.
Saket Khanduri
Indonesia
NatureHealz has helped me lose 14 kilograms weight over a period of four months. There is a considerable improvement in the condition of my skin over the period of last 13 months that I have been following their program. Today my general health is far better than two years ago and so is my stamina and energy levels. Smita and NatureHealz Doctors had been extremely accommodating and accessible with regards to any queries or appointments, in person or over the web, which was very important as I live overseas. To begin with I was not entirely sure if it will work, however following the program and experiencing the resultant changes, I will highly recommend it.
Suresh MK
Mumbai, India
A journey that started 6 months ago….. necessitated by obesity, mildly high BP, Cholesterol, Uric acid & very high pulse rates… and of course the constant feeling of lethargy so common with obesity. 6 months of a changed lifestyle in consultation with & constant motivation from the Doctor & Smita of NatureHealz has brought about a near magical change in me !! 20 kg lighter is the probably the smallest benefit of this program (though I must say, this was my primary goal when I first signed up for this treatment). BP / Pulse rate now always normal, Uric Acid & Cholesterol now under control & feeling completely energetic & cleansed from within is the only way to describe myself now. Being a hard-core foodie, was not very sure that I would be able to sustain the rigorous & self-control of the new diet (a.k.a lifestyle change) for 6 whole months… but since the program itself not very complicated (so happy that it did not involve any medication or supplements) and the Doctor was constantly prodding me, I practically sailed through!! Thanks most importantly to my dear wife for the ever constant support & encouragement throughout the 6 months (and from much before to even pushing me to believe that I would be able to do it).
Sangeeta Wadhwa
Gurugram, India
A must visit for people who are suffering from health problem. I am cured with natural remedies with daily diet pattern, exercises yoga and therapies. Experts Doctors advise is always available. I have been cured from diabetes, BP and stopped taking medicines. I am thankful to NatureHealz and Doctor sir.
Sripriya Jhingan
Delhi, India
My Doctor in NatureHealz was great. She made it possible for me to follow the diet plan after a busy schedule by making it so customized. She patiently listened all my queries and difficulty in following the diet plan with solutions which successfully helped me reduce 4 kgs of weight loss in just 4 weeks. Thanks to NatureHealz for all the prompt responses to queries and good doctors.
Shweta Jain
Gurgaon, India
I was looking for treating my daughter’s sneezing problem since many years.. however, NatureHealz has been so far the only answer that lessened my daughter’s problem significantly. I am still following guidance of the Doctors. I am hopeful that this allergic problem can totally be cured. I am extremely thankful to NatureHealz and whole staff!
Sabyasachi Das
Noida, India
I had never done any kind of weight loss program in the past and was very skeptical to start with. But I had seen someone in my office who had lost 15 kgs in 6 months and he referred me to NatureHealz. Doctor guidance and counseling was for the 3-month duration. I must say the way the package is planned you never come to know that you are losing on your diet and was very interesting to do. They have taught me the discipline to be followed in terms of diet and exercise. at the end of the package, I have lost nearly 9 kgs and really happy with the result. I would surely recommend all who want to lose weight or bring discipline in life to check this out once. Again thanking the Doctors and Smita Ma’am for developing such a structured package.
Sushma Minakshi
Gurugram, India
Initially I had joined NatureHealz for one month, but just after first review I shifted to 6 months course. This was the effect of the first meeting with the doctor and yes the whole 6 months were worth every penny. First the visible benefits. I lost 10 kgs and 4 inches in 6 months even though I have hypothyroidism. But more important was that during this course I got to know about my body much better. It has completely changed my lifestyle towards betterment. Hence I will definitely recommend NatureHealz to others. All you have to do is be honest and follow the plan as recommended. The Naturopaths at this centre are highly qualified and they do their job quite honestly.
Sandeep Thind
Jaipur, India
Sandeep is a teacher. Like most other teachers who struggle to find the time in their hectic schedule to do the right things for themselves, she lost track of her health. She had low haemoglobin, hyperacidity, high cholesterol levels and Vit D3 deficiency. She did not have significant weight loss requirements but she approached NatureHealz to inspire her son to follow the right lifestyle. A 3 month consultation helped her lose weight and get rid of all her health concerns. She became fitter, more energetic, positive and vibrant. Her son has started making small lifestyle changes to address his health as well. She is a role model for all her friends and colleagues who believe that a job as a teacher does not leave any time or energy to take care of oneself. Very proud of you Sandy!!
Shankar S
Gurgaon, India
Shankar weighed 140 kg. Wrong food, excessive work pressure, alcohol, lack of exercise and erratic sleep patterns were playing havoc with his health. His Uric Acid shot up to dangerously high levels (he started getting crystals under the skin). The Cholesterol and Blood Sugar levels also increased to an alarming level. NatureHealz helped him lose 47 kg over a 15 month period. His lifestyle changed completely thanks to the regular regime of good food, good sleep, lots of water and regular exercise. His Uric Acid, Cholesterol and Blood Sugar came within the normal range without any medication. And the best thing is – it is still working. He has the last 10 kg to get rid off before he can take off for the long-awaited bike ride to Leh. Proud of you Shankar and your achievements. There comes a time in a man’s life when to go where he has to go, if there are no doors and windows he walks through a wall. Soldier on….
Sudeepa Dharmavaram
Bangalore, India
I started my treatment with NatureHealz in end march 2014 for diabetes, hypothyroidism and cholesterol. I had been on diabetes medication since January 2013 and my medication at the time of starting the treatment was 500 mg metformin once a day. The hypothyroidism and abnormal cholesterol levels were detected when I underwent a medical check up in March. I opted for treating all these conditions through Naturopathy. Once I started the program, I was able to stop my medication for diabetes in sixteen days. In 45 days, my TSH levels had come down from 9 to 6 and my total cholesterol was within the normal range although some parameters were still not optimal. In three months, my TSH was within the normal range and my cholesterol levels had improved even more. I have also lost 8.5 kg (although people comment that I seem to have lost 15-20 kgs). I feel so light that I am able to skip rope with my daughter (11 yrs)! I have been attending yoga classes regularly for a number of years but I have seen great improvement in these last few months. The hip baths have cured an old ligament injury in my lower back also! All the credit goes to Dr. Naveen and Smita for my regaining my health!
Months after I stopped the treatment , my sugar levels are still very much within control. I am now the leader for Naturopathy in my circle. My sister, two cousin brothers and their friends have now joined the program and that is the best testimonial to NatureHealz!! All the very best to you all and may our numbers increase!
Shalabh Jain
Hyderabad, India
Life to me always meant eating, drinking and having fun. It still means the same, the only difference now being that I understand what food is ‘good’ for my body (not just my taste buds) and which drinks help me hydrate my body without stressing out my liver. Such a healthy body leads to a healthy mind and hence I continue to have fun. This is my takeaway from the experience at NatureHealz. I had joined them to control my burgeoning waistline. Not only am I 15 kgs down and managed to reduce my waist line by 8″, but I also got rid of Hypertension, borderline Diabetes, high Cholesterol and Hyperacidity. My journey of 5 months with them has been a once in a lifetime experience after which I feel completely rejuvenated. I signed off my treatment with NatureHealz by undertaking a 9 day Navratri fast on ONLY Lemon Water and Coconut Water. This was only possible by the continuous motivation from the Team NatureHealz.
Tanu Shree Singh
Faridabad, India
I had joined NatureHealz for three months thanks to recurrent acne, something that hadn’t bugged me even during teenage but was a constant feature now for the last 3-4 years. In three months not only have I lost substantial weight but have also learned to manage my skin which is much better now. Contrary to the popular belief, Naturopathy is not about starvation; it is about eating right. Thank you guys! Never felt better!
Taralika Singh
Gurgaon, India
Due to hormonal changes, I was diagnosed with PCOD. It was my luck that I met Ms. Smita and Dr. Naveen who guided me through a Naturopathy treatment. It was through some such therapies and eating a healthy diet that I could regain my health. I now believe that Naturopathy is a good way of life that can help us cure ourselves of various issues.
Utkarsh Garg
Vancouver, Canada
NatureHealz really helped me overcome my digestion problem within a few months with consistent follow up and great recommendations. I am really grateful to the team and specially the Doctors for helping me overcome the issue. Thanks.
Vandana Chauhan
Noida, India
Just wanted to share my gratitude towards NatureHealz in helping me get rid of the fissures that haunted me for more than a year. I was facing severe constipation issues post my delivery. Despite my repeated complaints my gynaecologist did not pay attention to it and I ended-up with this dreadful health issue. After 2 months of having tried everything and unable to tolerate the pain any more I underwent a surgery. I was on antibiotics for more than 2 months but the wound would not go away. That is when I contacted Smita and shared the entire story. I joined NatureHealz when I was literally into depression and had given up the hope that I would ever be a normal human being again. Smita was very confident that Naturopathy can heal this. She and her staff members kept motivating me all throughout. They did not suggest any medicines or ointments but recommended a lifestyle change of good food habits, yoga and some natural therapies. This was a slow and steady process and but I am happy to share that I have recovered and am a very confident person today. Thank you NatureHealz. Way to go!!
Dr. Vinod Shukla
Jhansi, India
I came to know about the NatureHealz from one of my relative who has reduced about 16 kg weight and also got relief in several other health problems. I was also suffering from overweight acidity constipation and sugar on borderline, hence I decided to take three months treatment of naturopathy from NatureHealz and deposited required fees. The Doctor really treated me well by replying to my all the questions raised by me and now three months are going to be completed and I have reduced more than 11 kg weight, sugar level including HbA1c is much within the required level now, no constipation and no acidity. I along with my family, say thanks for nice and timely treatment. Really NatureHealz Doctors are excellent having all the qualities required in a Doctor. Great thing is during the entire treatment period I have never visited Gurgaon and met with the doctor and now I am feeling more energetic.
