Happy Gut is a Healthy You You may think that your gut is loaded with probiotic bacteria, after all, you make it a point to include the bottle of Yakult occasionally, whenever the tummy bug hits you. But you may be far away from the truth. Most people simply pass off many symptoms …
Take a Deep Breath and Let the Energy of the Universe flow through you! If you have ever taken a yoga class, then chances are that you would have heard the yoga instructor, asking you to concentrate on your breath flow during the asanas. Yoga is as much about your breathing as about the …
Diabetes – is no longer an alien condition. These days it can affect anybody irrespective of age, gender or genetic history. And, the numbers are dramatically alarming. India has the largest number of people (61.9 million) suffering from Diabetes Mellitus (DM) making it the diabetes capital of the world. While India has the most …
Juice up your Life If you are trying to get fit and lead a healthier lifestyle, there is nothing better you can do than make vegetable and fruit juices a large part of your diet. This does not mean going out and buying the packaged and bottled ones which are full of sugars and …
First, let’s talk it out. According to WHO, Depression is the leading illness in the world and is one of the major reasons for suicides globally. The story in India is no different. Everyone gets depressed at some point or other in life. Problems with finances, jobs, self-confidence, and relationships affect the best …
Your guide to preparing different varieties of infused-water drinks and their benefits It is the most important compound on earth. No life is possible without it, and life began in it. It is present everywhere, but there are still grave crises all over the world due to its shortage. The human body contains it …
The Greatest Medicine of all is to teach people how not to need it While there are many kinds of medical practices that co-exist today, conventional medicine is unarguably the most popular one or the one with the highest number of followers. Conventional medicine has rightly earned this reputation by delivering results in treating …
Skin: Keeping it flawless with Naturopathy Light up the Room with your Natural Glow Achieving perfect skin is possible even without expensive scrubs and beauty treatments. However, beautiful skin requires commitment, it’s rarely a miracle. Naturopathy advocates a way of living in harmony with the nature that can help you achieve flawless, glowing skin. Causes …
Towards Longer, Stronger, Thicker Hair Hair today and Tomorrow! It’s the grouse of every woman – falling hair, brittle hair, dull hair, everyone seems to be having a bad hair day. Some blame the water, some blame air pollution, some attribute it to stress. There’s no denying that these may be the cause …
“There is no Wi-Fi in the forest. But we promise you will find a better connection.” Living in harmony with nature can surely rejuvenate your mind, body, and spirit. This is the central philosophy of naturopathy. Nature heals. Simple! This health system includes a set of practices – preventive as well as curative – …
